Workout For Men

Full Week Workout Plan At Home (No Equipment)



Instagram : https://www.instagram.com/rohitkhatrifitness/ – My 60 Days Transformation : https://youtu.be/joxHs-gOrrQ.

42 thoughts on “Full Week Workout Plan At Home (No Equipment)

  1. Love You All ❤️

  2. I am 15 years old and I want to make my body . Can I make my body?

  3. Ali Ahmed says:

    I smoke, no breath at all. How can I do it?

  4. Vry Nyc brother 👌🏻👍🏻

  5. Yar humne chest shoulders wagera ki aik hey exercise krney hey ya phir sari karney hey at a time

  6. Its just work as a magic. Thank you brother.
    Lots of loves and Best wishes for you.

  7. Mbn FF says:

    Ads dimak ka bhosra krri hai

  8. Its actually good for students as we can use our books as weights 😂😅 so much burden can be lifted with help of mind n body both

  9. Hindi and English Hindi and English niche and up 😅😅

  10. Bhai mujhe aapse Milana hai please aapka contact number kya hai kyunki bhaiya mein bhi training karta hun mujhe aapki help ki bahut jarurat hai

  11. Bhot Bhot Dhanyawad Bade bhai 🙏
    Mai beginner hu or mujhe Workout ka koi idea nahi tha or apki video dekhte hi mujhe workout kse ,kb or kitna krna hai uspr bhot clarity aagyi hai
    Thank you so much Bde bhai itna bdiya tarike se smjhane ke liye🙏❣️

  12. What should I do for permanent fat loss of thighs

  13. Jyoti Morwal says:

    Ye weight gain exercise hai

  14. Asur X says:

    Class 11 me aa gaya chutti me boddy banunga ab 🎉

  15. Aur powder konsa Lena hai ?

  16. only ffyt3. says:

    Kia app fap karte thae

  17. Hey, I'll be 16 this June, is it fine for my body and height and stuff you know if i start working out following this video?

  18. Lptrial says:

    Greed result but after 1st day 2days break lena pda

  19. Rohit bhaiya saare workout ho rahe hai aaram se
    But legs workout bohot jyada tough pad raha hai
    140 squats lagaye fir or lag hi nahi rahe or itne squats ke baad lunges to or ho hi nahi rahe
    Please help bhaiya …

  20. hehe says:

    Is masterbation is good or bad

  21. Break up hogya dokha dedi isliye aaya hu gussa aara hai uss gusse ka sahi jagah use karne 🙏

  22. Rishi kr says:

    Isme kitne mahine lagenge bro😮

  23. Kitna kare ye bata do please

  24. R.Z Gamer says:

    👍🏻🦵💪💪💪💪

  25. Sir kya yeh workout plan se
    Weight loss aur six packs aur muscle gain sab ho sakta hai????😭😭😭

  26. Bahi ya Sara step ak hi din ma karna han

  27. Assalamualaikum sir is k sath diet kaya Lani ha wo guide kr dy ♥️♥️

  28. Bhai back lagata main galti se eet hawa main chut Jaye tho kya karna hai

  29. Hlo sir mai abi suru kar rha hu body bnana ja workout karu ga too bann jaygi body

  30. Animesh paul says:

    Can't we do pushups using bricks?

  31. Rashid lone says:

    He is looking like haris raut

  32. domgesh says:

    Yr koi ye btao pls ki 1 din ka rest lena h na hrr day k baad jaise monday maara to tuesday off and then wednesday mara then thursday off?

  33. Thanks bhai ❤️
    I am going to start this from Today 28 Feb 2023. And I will share you the changes every week.

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