Thank you so much Nicole I enjoy your Pilates classes and have been doing them for almost a year now I try to incorporate Pilates into my schedule at least twice a week and hope to do more this year 💐💕 keep up the stunning classes it is a huge benefit
This was such a good flow for when you aren't feeling particularly motivated. I just wasn't feeling anything intense today and came across this and it was just what I needed. I still feel like I activated muscles but I'm not exhausted from overwork. What a great class!
Felt very good after this workout💗
Nice very Nice…l feel good!❤️🙏
The perfect Pilates workout! Thank you
This was so amazing. Like girl!!!❤❤🫡✨🥹
Thanks a lot! I've loved it and also all the descriptions of movements as they help to understand how it benefits us and why they're so important <3
Is it knee friendly?
A little harder than beginner but I was able to do the majority of it> Hopefully consistent practice will help me to improve.
Thank you Nicole…..your routines are the best. You have given me a new lease on life.
Thank you so much Nicole I enjoy your Pilates classes and have been doing them for almost a year now I try to incorporate Pilates into my schedule at least twice a week and hope to do more this year 💐💕 keep up the stunning classes it is a huge benefit
Iloooooooooooove this one, all of your videos are Amazing overall, thank you thank you thank you
Thanks
Can Men do all of this? I tried it today. I feel soo good!
!Me gusta este video mucho en ingles! ?Lo puedes hacer en español? <3 <3 <3 O una clase sentir bien 🙂 Gracias!
jokes on me for thinking I could do this
this was AWESOME. thank you!
This was such a good flow for when you aren't feeling particularly motivated. I just wasn't feeling anything intense today and came across this and it was just what I needed. I still feel like I activated muscles but I'm not exhausted from overwork. What a great class!
Loved this one- challenging your strength but also implements grounding and calmness poses so you get the best of both 🧘🏼♀️💪
👍🏻👍🏻👍🏻😀 love that ❤️💃
i didn't know how to do sole movements/exercises but i finished the video so that's good for me fn😼
Amaziiiing ❤️❤️
Feel good indeed