Upper Body Active Stretch Workout – Arms, Shoulder, Chest, and Back Stretching Exercises

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29 thoughts on “Upper Body Active Stretch Workout – Arms, Shoulder, Chest, and Back Stretching Exercises

  1. Fantastic stretch, thanks a lot !

  2. Obez. Jaz says:

    I felt that arm cross stretch holy cow,i didnt feel it in the traps felt it wheree the pec muscle is inserted

  3. For that chest stretch I felt it in my back and shoulders not one bit in chest…

  4. Mary Johnson says:

    Stretches help me so much. Thank you so much.

  5. This is fantastic! Thank you

  6. XriZinger says:

    Thx i will do this as morning routine

  7. Just found you! Great stuff! Subscribed!

  8. Asher says:

    Does active stretches mean the same as dynamic stretches? I am not sure if this routine is dynamic or static stretching, I want to make sure because I have read that Static stretching before a weight workout (which is what I have used this video for for a long time) can be harmful

  9. The arm cross only hurts my chest like this isn’t helping 🙁

  10. Why can’t I do this without having to put my head down a bit??? I can only feel it in the top of my shoulder like my delts I think they are?

  11. something is definitely wrong with my hips lol

  12. AngelFDee says:

    Are these stretches to be done before or after the main workout?

  13. Sue Hyde says:

    I would like to know if doing these stretches all the muscles in your back and shoulders? Have recently started job where there lifting involved which I not used to. Have been doing these to help but is it enough?

  14. Thankyou for give us so clear narrative for every exercise. May God bless you all.
    Your workouts really helpfull and proven sculp the body 👍👍👍

  15. Chloe says:

    Ouch 😅😂🥲

  16. Anime~sama says:

    I feel lighter after that. Thank you Daniel

  17. first ch says:

    I swear this is the best stretch instructions, really help me arm/shoulder sore after workout

  18. Yamon Yosun says:

    You posted this 9 years ago? Thank you.

  19. Ben-lee says:

    I pulled my tricep doing this. Its very sore now

  20. Reema says:

    This is Amazing!!!!

  21. Geetiful says:

    What happened to the sounds?

  22. xxGrimmy says:

    When I was looking for upper body stretches for someone who’s never worked out before I landed on this video. Very friendly and to the point and let me tell you just because I’m skinny did not at all mean that I was properly stretched; when I did this for the first time I was dying. But every time I start my upper body workout this is the video that I return too before I begin. Thanks for keeping it up after all these years!

  23. Shouldn’t most of these stretches be done after a workout? I’m seeing a lot of static stretching and I’ve read we should be doing dynamic stretches before exercising

  24. CK Unmuted says:

    Thank you, Daniel. Awesome.

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