Does active stretches mean the same as dynamic stretches? I am not sure if this routine is dynamic or static stretching, I want to make sure because I have read that Static stretching before a weight workout (which is what I have used this video for for a long time) can be harmful
I would like to know if doing these stretches all the muscles in your back and shoulders? Have recently started job where there lifting involved which I not used to. Have been doing these to help but is it enough?
When I was looking for upper body stretches for someone who’s never worked out before I landed on this video. Very friendly and to the point and let me tell you just because I’m skinny did not at all mean that I was properly stretched; when I did this for the first time I was dying. But every time I start my upper body workout this is the video that I return too before I begin. Thanks for keeping it up after all these years!
Shouldn’t most of these stretches be done after a workout? I’m seeing a lot of static stretching and I’ve read we should be doing dynamic stretches before exercising
This Fiah
Fantastic stretch, thanks a lot !
I felt that arm cross stretch holy cow,i didnt feel it in the traps felt it wheree the pec muscle is inserted
For that chest stretch I felt it in my back and shoulders not one bit in chest…
Stretches help me so much. Thank you so much.
This is fantastic! Thank you
Thx i will do this as morning routine
Awesome
Just found you! Great stuff! Subscribed!
Does active stretches mean the same as dynamic stretches? I am not sure if this routine is dynamic or static stretching, I want to make sure because I have read that Static stretching before a weight workout (which is what I have used this video for for a long time) can be harmful
The arm cross only hurts my chest like this isn’t helping 🙁
Why can’t I do this without having to put my head down a bit??? I can only feel it in the top of my shoulder like my delts I think they are?
something is definitely wrong with my hips lol
Are these stretches to be done before or after the main workout?
I would like to know if doing these stretches all the muscles in your back and shoulders? Have recently started job where there lifting involved which I not used to. Have been doing these to help but is it enough?
Thankyou for give us so clear narrative for every exercise. May God bless you all.
Your workouts really helpfull and proven sculp the body 👍👍👍
Thank you mate!
Ouch 😅😂🥲
I feel lighter after that. Thank you Daniel
I swear this is the best stretch instructions, really help me arm/shoulder sore after workout
wooa
You posted this 9 years ago? Thank you.
I pulled my tricep doing this. Its very sore now
This is Amazing!!!!
What happened to the sounds?
When I was looking for upper body stretches for someone who’s never worked out before I landed on this video. Very friendly and to the point and let me tell you just because I’m skinny did not at all mean that I was properly stretched; when I did this for the first time I was dying. But every time I start my upper body workout this is the video that I return too before I begin. Thanks for keeping it up after all these years!
thank you
Shouldn’t most of these stretches be done after a workout? I’m seeing a lot of static stretching and I’ve read we should be doing dynamic stretches before exercising
Thank you, Daniel. Awesome.