#1 is everything for me!!! Once I realized that I started to be really aware of not overdoing and burning out. #2 also!!! Such a mindf*** and yes so much more to it!
I'm really happy for you that what you did worked and you achieved your goal. I do want to add something important to your comment about carbs. I ate them all my life and it led me to being 350lbs. I wish i knew then what i know now. I had gastric bypass and kept eating carbs and only dropped to 240lbs. Then hit 270lbs and was so frustrated with myself. In 2018 I came across keto. I was 47. I did a healthy version where the only carbs were leafy greens and in 10 months dropped 65lbs. Carbs are not good for you. They are not your body's preffered fuel. Your body uses them up first to remove them. Insulin removes the sugar because it tries to get rid of bad stuff in your body, just like your immune system fights the bad stuff. My blood sugar dropped every time I ate carbs no matter what source they came from. Please don't tell people these things cause every body is different and saying not to try a specific way of eating doesn't help them. Keto saved my life. No more blood sugar issues and I feel great. I'm not saying this to be mean but please do some research. They are starting to figure things out about carbs and sugar.
I stopped sugar, started working out 3 days a week, drink lots of water and I fast sometimes intermittently, sometimes for longer periods, but fasting has helped me lose 20 lbs in the last 2 months.
It’s very helpful , thanks sis , I became small from xsmall , but the more I think of reducing just one lb , it doubled my craving with either ice cream or candies. I have been paying for gym every month I have just went thrice in pat year, to dress up and go to gym become a big thing for me after this work from home started.
MY TOP 5 WEIGHT LOSS GOALS: 1. Stop drinking alcohol. 2. Stop drinking milk. 3. Chocolate is out the window. 4. Stop being so depressed. 5. Find a therapist.
This is what a real person's weight loss list looks like. Oh and have fun with the withdrawals…. I need something that can actually work for me.
If you want to lose weight and build a healthy routine checkout my nutrition plans, supplements and fitness app on LSF.store and JOIN THE TEAMLSF COMMUNITY https://lovesweatfitness.com/get-started/
I’ve gained 30 pounds? I feel the excess weight on me, especially when the weather is warm. It’s disgusting and I wouldn’t recommend it.
hardest part is to maintain the weight loss.. i wonder how you keep your discipline
You’re adorable 👑💖 thank you for this video. I do OMAD and yoga and works wonders. But definitely NOT for everyone! Great video super informative. 😊👍🏻
I am sooooooooooooooooooooooooooooooooo fat
What type of filming equipment do you use???
Hello I'm trying to lose weight n be healthy too. Just a quick question though….hv u bn pregnant 9 times and hv 6 full term births? 😊
#1 is everything for me!!! Once I realized that I started to be really aware of not overdoing and burning out. #2 also!!! Such a mindf*** and yes so much more to it!
Thank you. honest and very true tips ❤
Yes! The healthiest version of YOU!
I’m a master trainer and intermittent fasting with the proper time frame is key.
I'm really happy for you that what you did worked and you achieved your goal. I do want to add something important to your comment about carbs. I ate them all my life and it led me to being 350lbs. I wish i knew then what i know now. I had gastric bypass and kept eating carbs and only dropped to 240lbs. Then hit 270lbs and was so frustrated with myself. In 2018 I came across keto. I was 47. I did a healthy version where the only carbs were leafy greens and in 10 months dropped 65lbs. Carbs are not good for you. They are not your body's preffered fuel. Your body uses them up first to remove them. Insulin removes the sugar because it tries to get rid of bad stuff in your body, just like your immune system fights the bad stuff. My blood sugar dropped every time I ate carbs no matter what source they came from. Please don't tell people these things cause every body is different and saying not to try a specific way of eating doesn't help them. Keto saved my life. No more blood sugar issues and I feel great. I'm not saying this to be mean but please do some research. They are starting to figure things out about carbs and sugar.
Having trouble losing weight. Thanks for the info.
I stopped sugar, started working out 3 days a week, drink lots of water and I fast sometimes intermittently, sometimes for longer periods, but fasting has helped me lose 20 lbs in the last 2 months.
I think the scale link does not work.
You look like the lady that use to be on the today show
Thank you for this! 🤍🤍🤍🥳🎉👑✨
It’s very helpful , thanks sis , I became small from xsmall , but the more I think of reducing just one lb , it doubled my craving with either ice cream or candies. I have been paying for gym every month I have just went thrice in pat year, to dress up and go to gym become a big thing for me after this work from home started.
Thank you Katie for sharing this information with me, Today is the start of my weightloss journey 🙂
MY TOP 5 WEIGHT LOSS GOALS:
1. Stop drinking alcohol.
2. Stop drinking milk.
3. Chocolate is out the window.
4. Stop being so depressed.
5. Find a therapist.
This is what a real person's weight loss list looks like. Oh and have fun with the withdrawals…. I need something that can actually work for me.