I get SO frustrated cause i cant feel if im doing it right. When i gave birth everything broke. I became one BIG HOLE. My middle flesh, my butthole my vagina, everything blew open. 😪😔😔
You know what is pathetic?when you tell your symptoms to a doctor several times because you are truly suffering and they do nothing for you.and then all you need is to find it on YouTube
Hi , Am 9 weeks postpartum (via viginal delivery 2nd baby ) With 2 finger loose vigina , and with 3.5 finger diactasis recti gap , never done any exercise before, Which kegels are best to tighten vigina 🙏💞 without doing any harm to my diactasis recti, Can you share video / exercises or let me know what is suitable to tight vigina without worsening my dr Much confused, as YouTube is fill up with many different types of kegels to tighten vigina 🙏💞
I’ve been doing it 3weeks no improvement.my goal is tightening my it’s look like not improving at all .even I’m using kegel weight too ..am I doing wrong anything ?😭
I get SO frustrated cause i cant feel if im doing it right. When i gave birth everything broke. I became one BIG HOLE. My middle flesh, my butthole my vagina, everything blew open. 😪😔😔
What is Kegel
What is pelvic floor
You know what is pathetic?when you tell your symptoms to a doctor several times because you are truly suffering and they do nothing for you.and then all you need is to find it on YouTube
Exercise is not clearly showing in vdo
The French subtitles are hiding you,so we are unable to see the exercises !
How can I get rid of the terrible urine order?
I understand nothing……
Michele, Its wonderful that you show us how easy and fun this can be! You are a great gym coach and a wonderful human being !!!
Hi , Am 9 weeks postpartum (via viginal delivery 2nd baby ) With 2 finger loose vigina , and with 3.5 finger diactasis recti gap , never done any exercise before,
Which kegels are best to tighten vigina 🙏💞 without doing any harm to my diactasis recti,
Can you share video / exercises or let me know what is suitable to tight vigina without worsening my dr
Much confused, as YouTube is fill up with many different types of kegels to tighten vigina 🙏💞
I dont get it
Now if y'all could start working on your vaginal halitosis!
I tend to contract the butt muscles…then I realize and relax them
Mam please show us to do
i had hysterectomy surgery can I do this .. (removed my uterus) is it good for me ma'am ?
I’ve been doing it 3weeks no improvement.my goal is tightening my it’s look like not improving at all .even I’m using kegel weight too ..am I doing wrong anything ?😭
I've been diagnosed with prolapse. How do I start your program?
This sounds like a vagina exercise to me. I'm figuring not for men
Sorry unable see what you are doing as the words are completely covering you🙄
I just have my first child and I have uterus prolapse so my doctor recommended this exercise I really pray it works for me
I have a uterus prolapse so my doctor recommended this I really hope this works 🙇🏻♀️
Very difficult to follow exercises with the wording taking over half of the video🤔
Do these exercises help with severe vaginal atrophy?
Can u plz tell me is this exercise is useful in uthera stricture
Thank you . My doctor recommended this .
Thank you
I have problems relaxing my stomach muscles
Is it ok to do Kegels with a pessary
Good 👍
So nice practicing with u
We can't see you because translation words are coming from n between . That hides you in half . Plz correct that first
Are all the different positions simply alternative positions, or do they each exercise the pelvic floor in a different way. Thanks!
Excercises start 2:26