Workout For Women


Hope you enjoy this 35 Minute Full Body Pilates Workout for Absolute Beginners. Whether you are new to Pilates or just want to …

28 thoughts on “35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

  1. _CocoNat_ says:

    It was incredible, so peaceful so relaxing yet challenging. Thank you! You’re amazing ❤

  2. Okay I did half the class for my first time I love this.. I need to get a mat just for control 😂

  3. Julia Heise says:

    Are there any other creators that do just as good of a job guiding you through a Pilates workout like Nicole?🫶🏻

  4. This was my first pilates workout that I have done and it was very relaxing, calming and i liked how you explained the moves and to engage my muscles. it has helped

  5. truerosie says:

    Such a beautiful session, thank you Nicole. New subscriber here. Have been seeking a gentle but strengthening routine to bring my body back into balance. Intend doing this one daily until I feel more integrated, then will advance. Thank you again.

  6. Y G says:

    Absolutely loved this workout just completed it thx u Nicole

  7. Jess Casale says:

    This was such a wonderful flow. I have recently been suffering from two herniated discs & several other bulging discs in my spine & this not only made me feel amazing but also didn’t upset my sciatica! I look forward to coming back to this one!

  8. Lisa Robb says:

    Thank you Nicole! I really love your beginner videos – more of these would be so very welcomed! 😊

  9. Shevshev says:

    This lesson helped me so much thank you very much

  10. annette says:

    wow wow wow. after doing pam´s workouts a few months ago i finally tried pilates and i love it. i feel so good. definitely will try to do it regurally. i kinda feel the motivation for it which is great for me.

  11. I have done your videos for about two years now. I love them, easy to follow and full of benefits.
    I recently had a operation so started back with pilates today, with this video, absolutely perfect just what I needed, thank you for your expressive, beautiful video's

  12. I am so glad I've found Nicole, thank yo so much
    Plz never stop bring this content for us!

  13. Hi, I am so happy that I found this amazing exercise. I am going to have a hysterectomy next week and I am wondering if I can use pilates exercise as a beginner and after surgery? Slowly and carefully! Thank you for these beautiful lessons. ❤

  14. Perfect workout for total beginners! Opened up my spine and building my core strength at the same time! Talk about effective!

  15. stargrl says:

    I wish these videos weren’t so slow

  16. Mahir Salih says:

    I feel lighter after the session. Thanks

  17. I love it so much. I feel like all of my bones were stretched deeply and nice

  18. Day 1: I found this hard now that I know how to actually do the workout … I didn’t even make it to the end before I gave up
    … I will try again tomorrow

  19. Alexa Katie says:

    it’s my first time doing pilate and it was super cool! thanks for making those videos!! 🫶 it really helped me ❤

  20. Zhanna D. says:

    it feels sooo good! you are amazing, thank you so much!❤

  21. CarrieYT says:

    I just did this and felt good afterwards

  22. Frutilla says:

    Thank you so much Nicole!!! you have no idea how much your content has helped me through my fitness routine <3 thank you

  23. @MoveWithNicole ❤loved this video! Haven’t done Pilates in many years but since my dad passed away (tomorrow 1 month Anniversary 😢) I’ve been wanting something that is not only good for the body but also meditative in nature – I will be coming back ! Thank you 🙂

  24. Christine Li says:

    Love this video! but sometimes I get confused if I'm supposed to exhale first

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