This was my first pilates workout that I have done and it was very relaxing, calming and i liked how you explained the moves and to engage my muscles. it has helped
Such a beautiful session, thank you Nicole. New subscriber here. Have been seeking a gentle but strengthening routine to bring my body back into balance. Intend doing this one daily until I feel more integrated, then will advance. Thank you again.
This was such a wonderful flow. I have recently been suffering from two herniated discs & several other bulging discs in my spine & this not only made me feel amazing but also didn’t upset my sciatica! I look forward to coming back to this one!
wow wow wow. after doing pam´s workouts a few months ago i finally tried pilates and i love it. i feel so good. definitely will try to do it regurally. i kinda feel the motivation for it which is great for me.
I have done your videos for about two years now. I love them, easy to follow and full of benefits. I recently had a operation so started back with pilates today, with this video, absolutely perfect just what I needed, thank you for your expressive, beautiful video's
Hi, I am so happy that I found this amazing exercise. I am going to have a hysterectomy next week and I am wondering if I can use pilates exercise as a beginner and after surgery? Slowly and carefully! Thank you for these beautiful lessons. ❤
Day 1: I found this hard now that I know how to actually do the workout … I didn’t even make it to the end before I gave up … I will try again tomorrow
@MoveWithNicole ❤loved this video! Haven’t done Pilates in many years but since my dad passed away (tomorrow 1 month Anniversary 😢) I’ve been wanting something that is not only good for the body but also meditative in nature – I will be coming back ! Thank you 🙂
It was incredible, so peaceful so relaxing yet challenging. Thank you! You’re amazing ❤
Okay I did half the class for my first time I love this.. I need to get a mat just for control 😂
Are there any other creators that do just as good of a job guiding you through a Pilates workout like Nicole?🫶🏻
This was my first pilates workout that I have done and it was very relaxing, calming and i liked how you explained the moves and to engage my muscles. it has helped
Such a beautiful session, thank you Nicole. New subscriber here. Have been seeking a gentle but strengthening routine to bring my body back into balance. Intend doing this one daily until I feel more integrated, then will advance. Thank you again.
Absolutely loved this workout just completed it thx u Nicole
This was such a wonderful flow. I have recently been suffering from two herniated discs & several other bulging discs in my spine & this not only made me feel amazing but also didn’t upset my sciatica! I look forward to coming back to this one!
Thank you Nicole! I really love your beginner videos – more of these would be so very welcomed! 😊
This lesson helped me so much thank you very much
wow wow wow. after doing pam´s workouts a few months ago i finally tried pilates and i love it. i feel so good. definitely will try to do it regurally. i kinda feel the motivation for it which is great for me.
I have done your videos for about two years now. I love them, easy to follow and full of benefits.
I recently had a operation so started back with pilates today, with this video, absolutely perfect just what I needed, thank you for your expressive, beautiful video's
I am so glad I've found Nicole, thank yo so much
Plz never stop bring this content for us!
Hi, I am so happy that I found this amazing exercise. I am going to have a hysterectomy next week and I am wondering if I can use pilates exercise as a beginner and after surgery? Slowly and carefully! Thank you for these beautiful lessons. ❤
Im so bored
Perfect workout for total beginners! Opened up my spine and building my core strength at the same time! Talk about effective!
I wish these videos weren’t so slow
😍
Great video!
I feel lighter after the session. Thanks
I love it so much. I feel like all of my bones were stretched deeply and nice
Day 1: I found this hard now that I know how to actually do the workout … I didn’t even make it to the end before I gave up
… I will try again tomorrow
it’s my first time doing pilate and it was super cool! thanks for making those videos!! 🫶 it really helped me ❤
Loved it
it feels sooo good! you are amazing, thank you so much!❤
I just did this and felt good afterwards
Thank you so much Nicole!!! you have no idea how much your content has helped me through my fitness routine <3 thank you
@MoveWithNicole ❤loved this video! Haven’t done Pilates in many years but since my dad passed away (tomorrow 1 month Anniversary 😢) I’ve been wanting something that is not only good for the body but also meditative in nature – I will be coming back ! Thank you 🙂
Love this video! but sometimes I get confused if I'm supposed to exhale first