PLEASE explain some of the dance steps instead of just assuming everyone knows them before you rush into them at top speed. Also, in places, it would really help if you explain which foot you are going to lead with. You switch without saying.
I'm 68 and although used to be fit and out swing dancing several nights a week but have been lazy for the last 10 yrs. Feeling lousy I came looking for motivation. This is a great "starter" routine for anyone! Pretty much just a warmup for me but at least it's getting me out of my chair, lol.
Miss you Sharlyn! I just back from Cruise. I see this program on YouTube. I follow your beautiful dance and music workout right now. I can do everyday, I love it! Thank you and SilverSneakers!
This is great. Thanks for sharing.
This is waaaaaay to complicated
Great workout. I combined it with her Latin Dance workout to make it longer.
fun
Music is HORRID.
Love everything about this!
Fabulous!
Disco and hip hop cardio please! I am a fan of Jon Heder.
Lover you're work out!
Does Aerobics Ozstyle know you ripped off their routine almost word for word?
This is so good. I am so out of practice, but will be on it now. I enjoy her energy.
Thank you.
Thank you I enjoyed this workout
Thank you so much for this. I got through this and didn’t notice the time. Hopefully my first step back to fitness. ❤
Hope I can find this tomorrow might on my phone so I can join in
What kind of shoes are you wearing or do you recommend for this type of workout?
feels good !
I loved this 100%. It's the level I'm at right now
EXCELLENT AND SUPER FUN
such fun, mood lifter,thank you
i will try this one once
So lovely!
Nice end of the work day routine. Thank you!
PLEASE explain some of the dance steps instead of just assuming everyone knows them before you rush into them at top speed. Also, in places, it would really help if you explain which foot you are going to lead with. You switch without saying.
Exactly what I was looking for! Thank you!!
I'm 68 and although used to be fit and out swing dancing several nights a week but have been lazy for the last 10 yrs. Feeling lousy I came looking for motivation. This is a great "starter" routine for anyone! Pretty much just a warmup for me but at least it's getting me out of my chair, lol.
Nice cool down
I absolutely loved this, thank you! Can't believe I did the whole routine with you. So grateful! Happy and blessed 2023 from sunny South Africa ❤️
I am 84 years old and I have to keep taking a break. First day was 5 breaks, only 4 today.
This is a great workout. I find I like to exercise more to music. Don't feel as tired.
I love music with a contagious beat, that just make you want to dance!
Thanks a lot! All family participate!
Necesito esto en español porfavor donde esta?
3:33 be looking like Hitmontop idle animation.
No offense against seniors keeping up with their health and exercising. All the power to the people that care about their personal health.
I am in my 80 n like doing
Easy excercise.
thank you ha kaya lang baka mahiblood ako hehe.
Love your movements, but hate the music. Where's the disco music, or the oldies? Would be much more fun working out to the classics.
Are videos available to be played at a SilverSneakers authorized Gym?
Miss you Sharlyn! I just back from Cruise. I see this program on YouTube. I follow your beautiful dance and music workout right now. I can do everyday, I love it! Thank you and SilverSneakers!