20 Minute Dance Workout for Seniors | SilverSneakers

Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body …

38 thoughts on “20 Minute Dance Workout for Seniors | SilverSneakers

  1. Rita Rowe says:

    This is great. Thanks for sharing.

  2. YouDummy says:

    This is waaaaaay to complicated

  3. Debra Moore says:

    Great workout. I combined it with her Latin Dance workout to make it longer.

  4. Mary Murray says:

    Love everything about this!

  5. Disco and hip hop cardio please! I am a fan of Jon Heder.

  6. kim moylan says:

    Lover you're work out!

  7. Does Aerobics Ozstyle know you ripped off their routine almost word for word?

  8. This is so good. I am so out of practice, but will be on it now. I enjoy her energy.

  9. Thank you I enjoyed this workout

  10. Emer Fox says:

    Thank you so much for this. I got through this and didn’t notice the time. Hopefully my first step back to fitness. ❤

  11. Bonnie Kerr says:

    Hope I can find this tomorrow might on my phone so I can join in

  12. Dee Marie says:

    What kind of shoes are you wearing or do you recommend for this type of workout?

  13. lulabelle33 says:

    I loved this 100%. It's the level I'm at right now


  15. AVM says:

    such fun, mood lifter,thank you

  16. Erika Ginn says:

    i will try this one once

  17. Donna Jones says:

    Nice end of the work day routine. Thank you!

  18. Vanda Krefft says:

    PLEASE explain some of the dance steps instead of just assuming everyone knows them before you rush into them at top speed. Also, in places, it would really help if you explain which foot you are going to lead with. You switch without saying.

  19. Exactly what I was looking for! Thank you!!

  20. CuriousCat says:

    I'm 68 and although used to be fit and out swing dancing several nights a week but have been lazy for the last 10 yrs. Feeling lousy I came looking for motivation. This is a great "starter" routine for anyone! Pretty much just a warmup for me but at least it's getting me out of my chair, lol.

  21. penderisdale says:

    I absolutely loved this, thank you! Can't believe I did the whole routine with you. So grateful! Happy and blessed 2023 from sunny South Africa ❤️

  22. I am 84 years old and I have to keep taking a break. First day was 5 breaks, only 4 today.

  23. AbleMart says:

    This is a great workout. I find I like to exercise more to music. Don't feel as tired.

  24. I love music with a contagious beat, that just make you want to dance!

  25. Thanks a lot! All family participate!

  26. Rina Brollo says:

    Necesito esto en español porfavor donde esta?

  27. Bakamelon says:

    3:33 be looking like Hitmontop idle animation.

    No offense against seniors keeping up with their health and exercising. All the power to the people that care about their personal health.

  28. RD Talati says:

    I am in my 80 n like doing
    Easy excercise.

  29. thank you ha kaya lang baka mahiblood ako hehe.

  30. Doris b says:

    Love your movements, but hate the music. Where's the disco music, or the oldies? Would be much more fun working out to the classics.

  31. Are videos available to be played at a SilverSneakers authorized Gym?

  32. Jean Zhu says:

    Miss you Sharlyn! I just back from Cruise. I see this program on YouTube. I follow your beautiful dance and music workout right now. I can do everyday, I love it! Thank you and SilverSneakers!

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