Fitness

The Seven Functional Movement Patterns – Functional Fitness Training

15 Apr



James FitzGerald explains the seven functional movement patterns that every fitness program should include. OPEX Fitness is the …

Newer FreeStyle Fitness Coach Matthew Green on Ch@Home: Exercise Back to School
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Older 30 Min CONSTANT CARDIO Workout at Home – No Repeat / No Jumping / Low Impact

2 thoughts on “The Seven Functional Movement Patterns – Functional Fitness Training”

  1. Ravi shekar N says:
    April 15, 2023 at 11:31 pm

    So clearly explained 👏

    Reply
  2. Hector Clandestino says:
    April 15, 2023 at 11:31 pm

    First comment! OPEX is the best coaching education place online!

    Reply

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