Workout For Women

The Best Way to Gain Muscle: Science Explained Simply

My BUILD. Reload programme training + nutrition programme for building muscle, increasing your metabolism and staying …

21 thoughts on “The Best Way to Gain Muscle: Science Explained Simply

  1. You’re amazing! Great teacher

  2. Megan6772 says:

    Do you believe in working out or eating specific to the soma body types? Ecto, Endo, mesomorph?

  3. Samm says:

    What protein do you recommend for beginners full body workout to get strong, muscle, and healthy ❤ please love your videos

  4. Dying India says:

    She looks very strong, i am scared of her, look at her strong arms, she literally can crush many boys and boys will cry and beg

  5. I like u, ur funny lol💗 n good stuff! This helps👍

  6. J H says:

    Hi Natacha! Just want to say thank you for all the amazing videos that you put out! They have helped me so much in getting both healtheir and stronger 🙂 Really appreciate you!

  7. Thank you for this informed and interesting video. Very inspiring and helpful!!

  8. Ghita Derraz says:

    ur incredible and HILARIOUS

  9. Have you considered making a video about creatine? I'd like to try it, but I haven't heard anybody talk about it, that I trust 🙂

  10. I love how much you explain everything with science, and that you show the evidence. It looks like it took a lot of time, so thank you for your effort 🙂

  11. Maxine Reed says:

    I actually love you too. Your energy and passion are totally infectious. You are my kind of girl! Always do what you do, the way you do it!!😊

  12. Nirvana La says:

    this is super helpful. thank youu

  13. this video really helped me, I fr thought I was doing my workouts / sets all wrong😭 thank you so much💞

  14. K W says:

    I'm a newbie. This was complicated to understand. I need muscle building for dummies!!! Lol

  15. What’s pushing close to failure ?

  16. sammie says:

    I’m sorry but who the hell is doing 10 sets of an exercise almost to failure… I can’t even do four sets without dying

  17. a lot depends on genetic

  18. I'd love to see the nutrition side of this video, another science explained please! <3

  19. Tam sam says:

    You are so cute I love you
    !! Ever since I came across your channel I was mad at my self for not knowing about you sooner !!!!

  20. 5:32 Please notice how it says untrained individuals. When just starting basically anything you do will have an adaptation response This is important because after 6~12 months of consistent training doing whatever at the gym will no longer bring progress.

  21. tinisc says:

    20 sets per week?

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