Hi Natacha! Just want to say thank you for all the amazing videos that you put out! They have helped me so much in getting both healtheir and stronger 🙂 Really appreciate you!
I love how much you explain everything with science, and that you show the evidence. It looks like it took a lot of time, so thank you for your effort 🙂
5:32 Please notice how it says untrained individuals. When just starting basically anything you do will have an adaptation response This is important because after 6~12 months of consistent training doing whatever at the gym will no longer bring progress.
You’re amazing! Great teacher
Do you believe in working out or eating specific to the soma body types? Ecto, Endo, mesomorph?
What protein do you recommend for beginners full body workout to get strong, muscle, and healthy ❤ please love your videos
She looks very strong, i am scared of her, look at her strong arms, she literally can crush many boys and boys will cry and beg
I like u, ur funny lol💗 n good stuff! This helps👍
Hi Natacha! Just want to say thank you for all the amazing videos that you put out! They have helped me so much in getting both healtheir and stronger 🙂 Really appreciate you!
Thank you for this informed and interesting video. Very inspiring and helpful!!
ur incredible and HILARIOUS
Have you considered making a video about creatine? I'd like to try it, but I haven't heard anybody talk about it, that I trust 🙂
I love how much you explain everything with science, and that you show the evidence. It looks like it took a lot of time, so thank you for your effort 🙂
I actually love you too. Your energy and passion are totally infectious. You are my kind of girl! Always do what you do, the way you do it!!😊
this is super helpful. thank youu
this video really helped me, I fr thought I was doing my workouts / sets all wrong😭 thank you so much💞
I'm a newbie. This was complicated to understand. I need muscle building for dummies!!! Lol
What’s pushing close to failure ?
I’m sorry but who the hell is doing 10 sets of an exercise almost to failure… I can’t even do four sets without dying
a lot depends on genetic
I'd love to see the nutrition side of this video, another science explained please! <3
You are so cute I love you
!! Ever since I came across your channel I was mad at my self for not knowing about you sooner !!!!
5:32 Please notice how it says untrained individuals. When just starting basically anything you do will have an adaptation response This is important because after 6~12 months of consistent training doing whatever at the gym will no longer bring progress.
20 sets per week?