Beginners Tips

[Level 1] 10 Minute Bodyweight Workout for Starters

A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong …

42 thoughts on “[Level 1] 10 Minute Bodyweight Workout for Starters

  1. I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app:

    Remember, consistency is the king for getting results! I'll see you in the next workout session! ๐Ÿ˜‰ Jordan Yeoh.

  2. Greetings from Croatia Jordan ๐Ÿ”ฅ๐Ÿ’ช

  3. M Alfateh says:

    I love this workout๐Ÿ˜Šโค

  4. Alif Hossain says:

    I tried this yesterday.. Only could complete 70% but today I completed the whole level 1

  5. Betelgeuse says:

    I am intermediate, but I tried it and yeah its easy for me … I am sure it's for beginners

  6. GLobDeli says:

    wtf is squat tap meant to do?

  7. coneythedoge says:

    Thx this was really helpful

  8. Clayton Roy says:

    I love how I just was feeling restless at w@h today so threw this one on as a quick pick me up, and my body is acting like I spent 45 mins at it.. you rock man

  9. Wow this is a great beginner video. I consider myself a little more experienced but if Iโ€™m being honest I had a hard time keeping up. I paused the video a couple of times and took a few extra seconds in between exercises. Great video thanks Jordan.

  10. I just found this and love this. Don't have to do too much reps just enough to get the blood flowing.

  11. i didnt see the rest time on the video cause i was doing the exercise and when i looked up he was doing another one ๐Ÿšถโ€โ™‚๏ธ but im not that tired so im proud of myself i did it all at once ๐Ÿ˜Œ

  12. Ajith_view says:

    sprrrrr thank uuuuuuuuuuuuuuuuu lots .

  13. I should have stopped for those 2 minutes…

  14. Very easy exercises but effective.Great work,keep on.๐Ÿ‘

  15. Vivek G says:

    Really super structure body….. Very fit

  16. Good job … this exercises I should make every day or day after day?

  17. Nick002 says:

    Great for 10 mins โฑ๏ธ๐Ÿ‘๐Ÿป

  18. BurnxD says:

    Thank you sir, I have been looking for a good workout i can actually stay consistent with and this is a great one !

  19. Thank you Jordan. I've been using this execise for almost 2 months. Now I add more push up and crunch after one round. I feel the progress.

  20. Bonny Lao says:

    does this help loose weight?

  21. Jenny Thomas says:

    8Jan2023 Appreciate it!! Day 1

  22. Black Gotham says:

    Where's level 2 or the next workout after this?

  23. Thanks for sharing everyday good bless ๐Ÿ˜Š๐Ÿ‘

  24. Thank you for the session! Really helpful ๐Ÿ‘๐Ÿป Love from India ๐Ÿ‡ฎ๐Ÿ‡ณโค๏ธ

  25. still too hard for me lol

  26. Razwir Iwan says:

    I've been doing this workout for approximately 11 days and I can see my that my muscle has increased. I can actually see the muscle and feel that it is very hard compare to before.

    Update 1: I am now able to do regular pushups which I haven't been able to do since I was a kid.

  27. Flyon Bg says:

    Imagine Pinned By Jardon

  28. rip_DIY says:

    What the meaning of rest

  29. musab arslan says:

    i realy want to know is this enough for 1 day? or need to repeat in a day ?

  30. Wow this is amazing workout. Thank you for sharing.

  31. Thank you Jordan for this wonderful workout! I'm gonna record my progress here if u don't mind (to keep me motivated ๐Ÿ’ช).
    Before workout: less productivity at work, feel weak physically and stressed out.
    After a week: less stress and better focus on work too ๐Ÿ‘Œ
    Day 1: This video x 2 times
    Day 2: This video x 2 times (incl. some full push ups)
    Day 3: This video x 2 times (incl. some full push ups)
    Day 4: This video x 1 time (replaced push up with ankle raise instead)
    Day 5: Rest day
    Day 6: 1hr ping pong and 20mn gym
    Day 7: Rest Day

  32. Whew. I'm tired, time to rest for a week.

  33. John Doe says:

    Great beginner workout routine, I'm exhausted but not dead lol.

  34. Smak says:

    this is great for people getting into working out!

  35. Wow man … Level 1 is always so hard … Thanks for the video bro. I hope I can keep going …

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