I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: https://bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! 😉 Jordan Yeoh.
I love how I just was feeling restless at w@h today so threw this one on as a quick pick me up, and my body is acting like I spent 45 mins at it.. you rock man
Wow this is a great beginner video. I consider myself a little more experienced but if I’m being honest I had a hard time keeping up. I paused the video a couple of times and took a few extra seconds in between exercises. Great video thanks Jordan.
i didnt see the rest time on the video cause i was doing the exercise and when i looked up he was doing another one 🚶♂️ but im not that tired so im proud of myself i did it all at once 😌
I've been doing this workout for approximately 11 days and I can see my that my muscle has increased. I can actually see the muscle and feel that it is very hard compare to before.
Update 1: I am now able to do regular pushups which I haven't been able to do since I was a kid.
Thank you Jordan for this wonderful workout! I'm gonna record my progress here if u don't mind (to keep me motivated 💪). Before workout: less productivity at work, feel weak physically and stressed out. After a week: less stress and better focus on work too 👌 Day 1: This video x 2 times Day 2: This video x 2 times (incl. some full push ups) Day 3: This video x 2 times (incl. some full push ups) Day 4: This video x 1 time (replaced push up with ankle raise instead) Day 5: Rest day Day 6: 1hr ping pong and 20mn gym Day 7: Rest Day
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: https://bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! 😉 Jordan Yeoh.
Greetings from Croatia Jordan 🔥💪
I love this workout😊❤
I tried this yesterday.. Only could complete 70% but today I completed the whole level 1
Thank you
I am intermediate, but I tried it and yeah its easy for me … I am sure it's for beginners
wtf is squat tap meant to do?
Thx this was really helpful
I love how I just was feeling restless at w@h today so threw this one on as a quick pick me up, and my body is acting like I spent 45 mins at it.. you rock man
Wow this is a great beginner video. I consider myself a little more experienced but if I’m being honest I had a hard time keeping up. I paused the video a couple of times and took a few extra seconds in between exercises. Great video thanks Jordan.
I just found this and love this. Don't have to do too much reps just enough to get the blood flowing.
i didnt see the rest time on the video cause i was doing the exercise and when i looked up he was doing another one 🚶♂️ but im not that tired so im proud of myself i did it all at once 😌
💥
thanks
sprrrrr thank uuuuuuuuuuuuuuuuu lots .
I should have stopped for those 2 minutes…
Very easy exercises but effective.Great work,keep on.👍
Really super structure body….. Very fit
Good job … this exercises I should make every day or day after day?
Great for 10 mins ⏱️👍🏻
Thank you sir, I have been looking for a good workout i can actually stay consistent with and this is a great one !
Thank you Jordan. I've been using this execise for almost 2 months. Now I add more push up and crunch after one round. I feel the progress.
does this help loose weight?
8Jan2023 Appreciate it!! Day 1
Where's level 2 or the next workout after this?
Thanks for sharing everyday good bless 😊👍
Thank you
Thank you for the session! Really helpful 👍🏻 Love from India 🇮🇳❤️
Nice!
still too hard for me lol
I've been doing this workout for approximately 11 days and I can see my that my muscle has increased. I can actually see the muscle and feel that it is very hard compare to before.
Update 1: I am now able to do regular pushups which I haven't been able to do since I was a kid.
Imagine Pinned By Jardon
What the meaning of rest
i realy want to know is this enough for 1 day? or need to repeat in a day ?
Amazing
Wow this is amazing workout. Thank you for sharing.
Thank you Jordan for this wonderful workout! I'm gonna record my progress here if u don't mind (to keep me motivated 💪).
Before workout: less productivity at work, feel weak physically and stressed out.
After a week: less stress and better focus on work too 👌
Day 1: This video x 2 times
Day 2: This video x 2 times (incl. some full push ups)
Day 3: This video x 2 times (incl. some full push ups)
Day 4: This video x 1 time (replaced push up with ankle raise instead)
Day 5: Rest day
Day 6: 1hr ping pong and 20mn gym
Day 7: Rest Day
Whew. I'm tired, time to rest for a week.
This was wonderful!
Great beginner workout routine, I'm exhausted but not dead lol.
this is great for people getting into working out!
Wow man … Level 1 is always so hard … Thanks for the video bro. I hope I can keep going …