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20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS!

31 thoughts on “20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

  1. MeganV says:

    Would love to see more beginner friendly workouts like this! Thanks so much!

  2. Esther Glick says:

    Love all your workouts soooo M U C H!!!

  3. nice one, this channel actually helps me to restore after surgeries ( already helped a couple of times) and get back to gym after

  4. I imagine the male version of you as a ripped Russian soldier.

  5. I love how you explain modifications so well! I’ve had 15 surgeries and I’m trying to get back into shape, this was a great entry level workout after physical therapy. ❤❤

  6. Great one gorgeous girl. I am a man but enjoyed your innovative intense home workout. Thanks

  7. Paul Bryant says:

    Totally amazing and inspiring. Thank you

  8. LivelyLinnea says:

    this is the first workout i've done in probably 2 years. covid and work took all my workout motivation and it's been hard. have only taken the occasional walk and tried to go swimming but never got into a routine. i'm terribly out of shape, and did have to do this easier and slower than you did, but i'm proud of me for getting the motivation to try to work out again and for finishing the entire workout. now excuse me, i'll have to lay down now for a bit.

  9. Shreyashi M says:

    my anxiety screaming that she will step on the dog………..

  10. متعب ( اول تمرين لي )

  11. K T says:

    I love your all white tennis shoes. Can you share which ones they are?💕

  12. Alien says:

    You are so friendly to all of us! Beginners or not. Im a beginner and im only watching your vids and weekly a bring sally up bring sally down squatt challenge haha. To improve my skilss

  13. Thank you I enjoy your workout!

  14. Thank you so much for providing us with your workouts it really helps get rid of all the negative energy 😊

  15. Fougère says:

    Thank you so much for this workout ! It's been a week since i started it, and was always doing it at my maximum. It felt really good each time, but today, i wasn't feeling very well. It was harder and i struggled to get to the end, but when it was over, i still felt good about it ! Thanks for cherring me up !

  16. dana 27 says:

    I couldn't finish it but it was my First time. I'll keep going

  17. Minky Kaeane says:

    I did well thank you 😂managed to finish all

  18. Jaimee Rindy says:

    WOW!! I was feeling not super motivated today, but I said "just try, just see", and this turned out to be the PERFECT workout for me 💕 I love your style, love the little tips you give, and love the exercises you choose. Seriously thank you so much, you are helping me get back into my workout routine!

  19. Awesome beginner workout Maddie couldn’t felt better! Timing and form was perfect

  20. marvelgeek says:

    hey I don't want to lose weight (get skinnier) but I want to get stronger, more toned. So will this workout help with that?

  21. Lara-chan says:

    I like it! Minus most of the floor stuff,i couldn't really feel my abs over the screaming pain from my shoulders, ouch 😶
    Does anyone have some exercise ideas with which i can build shoulder strength before i do this again or any exercises that are less harsh on the shoulders that i can do instead during this workout?

  22. To whoever is seeing this ur doing amazing I'm proud of u! Keep it up❤❤

  23. B. Drozd says:

    You are so great! Thanks so much for these beginner workouts!

  24. great workout fot this total beginner😀

  25. Jessica Lee says:

    Totally unrelated to the purpose of the video but your dog is super cute. I was nearly copying him at one point! On a serious note, great little workout. I like a short workout to do straight after my night shift, in case I'm feeling lazy when I wake up, at least I have done some sort of workout! thank you!

  26. Iza B says:

    Great workout for someone who is beginning their journey 💪👍thank you ❤️ the doggie is sweet 😍

  27. I'm here just in time! total beginner. some were easy, some hard. going at my own pace and so happy to have found you!

  28. Aki Curtis says:

    I nearly throw up when I finished the work out 😂 Good one tho!

  29. I’ve started doing these workouts 4 weeks ago, and I’m happy to see the results, this is so useful, thank you so much

  30. Nikki Cruzan says:

    Amazing,wonderful and fantastic workout!!! 10 out of 10 would recommend! Easy to understand and simple enough positions. This is a MUST TRY WORKOUT😅😅😅. GET YOUR SWET ON 👍.

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