Probably the wrong place to ask but if my arms get so sore after 1 workout I can’t bend them and need 2-3 days of resting my arms, does this mean my workout is too intense or do I need to keep working my arms while they are sore
As a weightlifter i would just use the weight in my gym or buy some cheap dumbell and do normal excercises. If you end up looking bulky without effort just tell me your secret. Weight are not your ennemies!
People actually think, that this exercise is going to build bigger biceps. WAKE UP. BURNING DOESNT MEAN BUILDING MUSCLE. You need resistance to build muscle, you cant just curl air.
Hahaha omg I wish that success on me .. I just need work pretty hard on beach press .. and all upper body with weight lifting that does not work for me habibi
These types of exercises are recommended for elderly/general hospital patients who are on bedrest or light exercise to prevent atrophy of the muscles. It's called non-weight-bearing exercises, and they're really freakin' important to do. So if your wondering if they actually do anything for your muscle (ahem haters 🙄); from a nursing student; yes, yes, a thousand times yes, they do lots for your muscles!
These are so helpful bc i dont like to sweat but i want to work out so tyyy
Probably the wrong place to ask but if my arms get so sore after 1 workout I can’t bend them and need 2-3 days of resting my arms, does this mean my workout is too intense or do I need to keep working my arms while they are sore
Who said women can't be stupid
The first one 💀
I don't see any arms muscle )
Can you pls do the same with feet?😊
Can you do one with weights please?
Hi
Wtf?
Pushups
Do not be mad of my comment please but why wear other brands when it gives you camel toe ?
As a weightlifter i would just use the weight in my gym or buy some cheap dumbell and do normal excercises. If you end up looking bulky without effort just tell me your secret. Weight are not your ennemies!
are you really never did weight training to get that muscle? purely just pilates?
This would help me if I didn’t play softball😂
this will do nothing to loose nor gain fat or muscle
this is good for like
moms in their late 60’s working out for the first time
good effort tho
PSA: she also uses weights for arm workouts
By d way wats d name of d song??
People actually think, that this exercise is going to build bigger biceps. WAKE UP. BURNING DOESNT MEAN BUILDING MUSCLE. You need resistance to build muscle, you cant just curl air.
The song aint on roblox anymore yall
Hahaha omg I wish that success on me .. I just need work pretty hard on beach press .. and all upper body with weight lifting that does not work for me habibi
Omg those short are to die for so cuuuute
Mam any exercise for increasing breast size
This is a joke, right?
… I mean yeah but you could also swim which seems more fun…
These dont really help even tho i stil do them
This would be great if I was a crippled 80 year old recovering from a stroke
I think she is teaching us how to dance😂
Ouch 😅
These types of exercises are recommended for elderly/general hospital patients who are on bedrest or light exercise to prevent atrophy of the muscles. It's called non-weight-bearing exercises, and they're really freakin' important to do. So if your wondering if they actually do anything for your muscle (ahem haters 🙄); from a nursing student; yes, yes, a thousand times yes, they do lots for your muscles!
Im gonna cringe that’s so cap. 😂😂😂 if it worked, where are you’re Arms?
Pushups : am I a JOKE to you?
You look seriously emaciated here. Please eat enough calories in a day. If you need to be sickly for your clothes to look good then that’s an issue.
lol dumb
For how long thi
song?
Please educate yourself, you have a lot of followers and it is sad to see you misinforming people who are trusting you to help them get into shape
I can do this all day without breaking a sweat
Biggest scam in history