today i did 30min work out i took 1/2whole wheat chapati in morning 1chapati in lunch 1guava 1/2 chapati at night.But I am feeling too hungry at night i cant beat with my night cravings plz help me out.i will have to loose 4-5kgs in a month prescribed by Dr stictly.
Hi Deepti! I realy like your workout classes.. but i want to ask you one question. Actually I had a C section before 2 years.. So can i do your exercise now. it wasn't harm me?
Thanks didi
I've lost 10kg in 2 months of duration
88.55 to 78.05
โค from Andhra Pradesh ๐
Deepti mam breastfeeding moms ke lite tummy fat loss workout upload kijiye Jo breast milk ko harm naho๐๐๐
how many calories??
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Doing this everyday but not sure why you would only turn on one side during the steps๐
Thank you sooo much ma'am for sharing this workout video with lovely songs today i enjoy a lot once again tq soo much we love you ma'am๐๐๐
Super workout
Super
After break fast which time is best for to do work out please reply ๐
Very Excllent song presentation.
๐น๐น๐น๐น๐น
Congratulation.
Superb
Today I will start
seriously it was a fun workout ….i was enjoying it lyk no workout just dance… if this called weight loss journey….i love it๐ค๐ค
Really gud๐๐
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Di weight gain kaise kre uska workout bnao plz
Can we do this workout in morning if my weight is 84 ?
today i did 30min work out i took 1/2whole wheat chapati in morning 1chapati in lunch 1guava 1/2 chapati at night.But I am feeling too hungry at night i cant beat with my night cravings plz help me out.i will have to loose 4-5kgs in a month prescribed by Dr stictly.
Can we do this after having dinner
How many steps?
Woah it was awesome ๐
04/12/2022 10:38 am โ๏ธ
Thank you Deepti ๐
Excellent video Mam.
Thank you didi iss exercise me 100 kilo calories burns hoti he thanks a lot๐๐
Hi Deepti! I realy like your workout classes.. but i want to ask you one question.
Actually I had a C section before 2 years..
So can i do your exercise now. it wasn't harm me?
Mam .can v go for walk in empty stomach? Or v should take some small meal to get better results for fat loose ?
เคฎเฅเคฎ เคเคชเคเคพ i mail id kya h? เคเคนเคพเค msz kiya ja เคธเคเฅ?