Hats off. I can actually see the efforts you put in the video. I watched it with a notebook and noted down all 30 hacks and would suggest everyone to do the same to get the most benifit out of it. Thank you so much for this 🙏
20kgs in 3 months is highly unstable, let’s see how she maintains this weight. 😂😂😂 I’ve done this and I’m telling you with experience losing 20kgs over a year is much better than 3 months. It shows that you have a stable diet and not have obsessed over tracking each calorie and ruining your life.
Never let your water bottle get empty as soon as u drink your water fill it this will remind you that yes u have one more water bottle to get emptied This is my trick for good water intake
Now a days iam feeling 1.more tired 2.Lazy always 3.feel like being on bed 4.I feel motivated on watching weight loss videos
5. feel like avoiding junk 6.feel like working out but lazy 7.feel like dieting from tomorrow 8.easily distracted 9. over thinking 10. avoid gatherings and stuck to wfh 🙁 feeling low all the time with no periods for 3m PCOD I m tired typing this msg too!
I have 1lt water right after I weak up and 1lt water during workout and right after workout. That’s helping me to finish water goal. During the day I have herbal teas instead of water. I have bedtime tea before sleeping is helping me hydrate throughout the night while I’m sleeping
Liked your title. Because it's on reality. Years of weight can't be gone in 2 weeks or even a month. Healthy weight loss is 4 months minimum… And ofcourse your video is very Inspirational.
I too lost 20 kgs in 3 months, but not by following this routine. I do gym for 2 hours a daily, reduce the amount of food intake. My food routine would be ike having ragi malt & dry fruits in morning, brown rice with sabzi, dal and rasam, curd in afternoon, ofcourse in small portions for each item, fruits in the evening and one chapati with peanut butter at night. Definitely, there were cheat meals but still i did lose 20 kgs. I was 120 kgs earlier, 100 now.. my weight seems to have been struck at 100kg, it's not going below that mark.. still being perseverant.. and keeping my efforts. I won't back down till i am 60kgs. When I come down to 60kgs, i will have my own story to tell to the world.
Very useful thanks dear 👍👍 but whenever I see in weight machine that I loose my weight and immediately i become happy and I forgive my diet journey and eat some junk food 😭😭i did so many times what should I do??
Wonderful video after longtime your video it makes me everyday positive vibe always May God Bless You and Your family Stay safe and Stay healthy forever and ever 💃😉😉🤗😘😘
Hats off. I can actually see the efforts you put in the video. I watched it with a notebook and noted down all 30 hacks and would suggest everyone to do the same to get the most benifit out of it. Thank you so much for this 🙏
Ur plan is expensive mam
Khana khane ke baad chalna chaiye ya letna please reply kare mem
Thank you so much for intresting video
Thank you so much ❤
Amazing tips, tons of thanks ma'am
Kindly come up with the vision board ma'am..
Excited and waiting..
11 mere sath humesha hota h
Great job dear..
I really appreciate your efforts🎉….simple easy and effective hacks….anyone can follow these tricks with ease. 👏
Visionn boardd
20kgs in 3 months is highly unstable, let’s see how she maintains this weight. 😂😂😂 I’ve done this and I’m telling you with experience losing 20kgs over a year is much better than 3 months. It shows that you have a stable diet and not have obsessed over tracking each calorie and ruining your life.
Never let your water bottle get empty as soon as u drink your water fill it this will remind you that yes u have one more water bottle to get emptied
This is my trick for good water intake
Chowkidar hi Chor hai…. very good example 👍
Now a days iam feeling
1.more tired
2.Lazy always
3.feel like being on bed
4.I feel motivated on watching weight loss videos
5. feel like avoiding junk
6.feel like working out but lazy
7.feel like dieting from tomorrow
8.easily distracted
9. over thinking
10. avoid gatherings and stuck to wfh
🙁
feeling low all the time with no periods for 3m PCOD
I m tired typing this msg too!
I really enjoyed to watch the 30 hacks and would love to apply them to my routine as well. Hi I do want to see how you make a vision board.
How to solve excess urine problem?
I have 1lt water right after I weak up and 1lt water during workout and right after workout. That’s helping me to finish water goal. During the day I have herbal teas instead of water. I have bedtime tea before sleeping is helping me hydrate throughout the night while I’m sleeping
I watch Katrina kaif while doing cardio(threadmil like)
U look like Deepika singh
Liked your title. Because it's on reality. Years of weight can't be gone in 2 weeks or even a month.
Healthy weight loss is 4 months minimum…
And ofcourse your video is very Inspirational.
You are amazing, Gunjan! Keep up the good work! 🥳
How can I make a vision board to lose my weight ?
I like the body of Priyanka Chahar Chodhri;
Desi bhasa mein
Mai ek rakshas hun jo bass suvatmr ki Tarah haggu pelte rehte
Basic definition of foodie in today's desi language
Hack #6 Subscribed! Awesome video!!!
I too lost 20 kgs in 3 months, but not by following this routine. I do gym for 2 hours a daily, reduce the amount of food intake. My food routine would be ike having ragi malt & dry fruits in morning, brown rice with sabzi, dal and rasam, curd in afternoon, ofcourse in small portions for each item, fruits in the evening and one chapati with peanut butter at night. Definitely, there were cheat meals but still i did lose 20 kgs. I was 120 kgs earlier, 100 now.. my weight seems to have been struck at 100kg, it's not going below that mark.. still being perseverant.. and keeping my efforts. I won't back down till i am 60kgs. When I come down to 60kgs, i will have my own story to tell to the world.
Super duper helpful❤ thank you so much
Kuchh bhii 😂
Love your energy!! Gunjan.
Your videos are so informative.
Why do you shout my dear?
Very useful thanks dear 👍👍 but whenever I see in weight machine that I loose my weight and immediately i become happy and I forgive my diet journey and eat some junk food 😭😭i did so many times what should I do??
Nice information❤️❤️
Awesome video. Starting weight loss tomorrow
Tell in English
Wonderful video after longtime your video it makes me everyday positive vibe always May God Bless You and Your family Stay safe and Stay healthy forever and ever 💃😉😉🤗😘😘
useless.
Beautiful 🥰
Me aapse 1 month baad milungi Or agar mera weight loss hua to sara credit aapko hi jayega