Lose Weight Fast

30 Tips from My Weight Loss Journey | By GunjanShouts

Here is a complete list of all the tips, tricks and hacks I found during my own weight loss journey. I shared each and everything …

38 thoughts on “30 Tips from My Weight Loss Journey | By GunjanShouts

  1. Hats off. I can actually see the efforts you put in the video. I watched it with a notebook and noted down all 30 hacks and would suggest everyone to do the same to get the most benifit out of it. Thank you so much for this ๐Ÿ™

  2. nayyi uddan says:

    Ur plan is expensive mam

  3. Khana khane ke baad chalna chaiye ya letna please reply kare mem

  4. Thank you so much for intresting video

  5. Thank you so much โค

  6. Amazing tips, tons of thanks ma'am
    Kindly come up with the vision board ma'am..
    Excited and waiting..

  7. 11 mere sath humesha hota h

  8. Nazneen Bano says:

    I really appreciate your efforts๐ŸŽ‰….simple easy and effective hacks….anyone can follow these tricks with ease. ๐Ÿ‘

  9. manish riuga says:

    20kgs in 3 months is highly unstable, letโ€™s see how she maintains this weight. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Iโ€™ve done this and Iโ€™m telling you with experience losing 20kgs over a year is much better than 3 months. It shows that you have a stable diet and not have obsessed over tracking each calorie and ruining your life.

  10. Never let your water bottle get empty as soon as u drink your water fill it this will remind you that yes u have one more water bottle to get emptied
    This is my trick for good water intake

  11. Chowkidar hi Chor hai…. very good example ๐Ÿ‘

  12. Now a days iam feeling
    1.more tired
    2.Lazy always
    3.feel like being on bed
    4.I feel motivated on watching weight loss videos

    5. feel like avoiding junk
    6.feel like working out but lazy
    7.feel like dieting from tomorrow
    8.easily distracted
    9. over thinking
    10. avoid gatherings and stuck to wfh
    feeling low all the time with no periods for 3m PCOD
    I m tired typing this msg too!

  13. kguptaa78 says:

    I really enjoyed to watch the 30 hacks and would love to apply them to my routine as well. Hi I do want to see how you make a vision board.

  14. Navjeet Kaur says:

    How to solve excess urine problem?

  15. Rakesh Reddy says:

    I have 1lt water right after I weak up and 1lt water during workout and right after workout. Thatโ€™s helping me to finish water goal. During the day I have herbal teas instead of water. I have bedtime tea before sleeping is helping me hydrate throughout the night while Iโ€™m sleeping

  16. Rakesh Reddy says:

    I watch Katrina kaif while doing cardio(threadmil like)

  17. U look like Deepika singh

  18. Shan omsh says:

    Liked your title. Because it's on reality. Years of weight can't be gone in 2 weeks or even a month.
    Healthy weight loss is 4 months minimum…
    And ofcourse your video is very Inspirational.

  19. You are amazing, Gunjan! Keep up the good work! ๐Ÿฅณ

  20. How can I make a vision board to lose my weight ?

  21. tanshi says:

    I like the body of Priyanka Chahar Chodhri;

  22. Papai Iapap says:

    Desi bhasa mein
    Mai ek rakshas hun jo bass suvatmr ki Tarah haggu pelte rehte

    Basic definition of foodie in today's desi language

  23. Urvi Vyas says:

    Hack #6 Subscribed! Awesome video!!!

  24. Vani says:

    I too lost 20 kgs in 3 months, but not by following this routine. I do gym for 2 hours a daily, reduce the amount of food intake. My food routine would be ike having ragi malt & dry fruits in morning, brown rice with sabzi, dal and rasam, curd in afternoon, ofcourse in small portions for each item, fruits in the evening and one chapati with peanut butter at night. Definitely, there were cheat meals but still i did lose 20 kgs. I was 120 kgs earlier, 100 now.. my weight seems to have been struck at 100kg, it's not going below that mark.. still being perseverant.. and keeping my efforts. I won't back down till i am 60kgs. When I come down to 60kgs, i will have my own story to tell to the world.

  25. Omaira MB says:

    Super duper helpfulโค thank you so much

  26. Rakhi Bala says:

    Kuchh bhii ๐Ÿ˜‚

  27. Ruchi Mehta says:

    Love your energy!! Gunjan.

  28. Your videos are so informative.
    Why do you shout my dear?

  29. anita tanna says:

    Very useful thanks dear ๐Ÿ‘๐Ÿ‘ but whenever I see in weight machine that I loose my weight and immediately i become happy and I forgive my diet journey and eat some junk food ๐Ÿ˜ญ๐Ÿ˜ญi did so many times what should I do??

  30. Nice informationโค๏ธโค๏ธ

  31. Awesome video. Starting weight loss tomorrow

  32. Amirtha says:

    Tell in English

  33. Wonderful video after longtime your video it makes me everyday positive vibe always May God Bless You and Your family Stay safe and Stay healthy forever and ever ๐Ÿ’ƒ๐Ÿ˜‰๐Ÿ˜‰๐Ÿค—๐Ÿ˜˜๐Ÿ˜˜

  34. Hasima Khan says:

    Beautiful ๐Ÿฅฐ

  35. Me aapse 1 month baad milungi Or agar mera weight loss hua to sara credit aapko hi jayega

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