Hey Team โค๏ธ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library ๐ Click here to download: https://growwithanna.page.link/GetGrowNow
3 days ago i finished this workout completely. But i took three breaks. My goal is to do this workout for 5 days continuously and to be able to finish it without any breakk lessgooo
Day 1 .. did thsi workout wothout pausing the vid (tried all but couldn't complete them for 50secs)
I feel like theyโre could of been a longer pause point in the middle to let people rest then kept going I bet A lot more would be able to finish and feel like they achieved.
during the workout I hated this woman, before and after the workout I LOVE her haha It's so tough, but feels great after! THank you so much for making such a great workout, and for free!!! <3
Heyy guyss !! I am gonna do this workout for a week n update u guys . My current weight – 60 kg Target- 45 kg Let's gooooo Day 1 – โ๏ธso exhausting ๐ญ
I'm not a sweater usually but I am DRENCHED after this workout. Even my face which literally never sweats! Feels so good! Thank you for kicking my ass!
This is brilliant but pretty hard-core. I'm not an athlete by any means so I modified it to do 40 second workouts with a 20 break and some exercises 30 seconds with a 30 second break to give myself time to catch up. If you can't keep up with her, deffo don't give up, just try to modify and maybe half the speed or time she does. But persistence is key ๐
I did it! I am sweating a little but overall I'm ok. If you can't do the full 35 min , ITS OK u don't have to push yourself over the limit, don't really refer to this comment that much cuz im 10 and I play a lot of sports but yeah. This comment is just to tell u that U CAN DO IT if you try to.
When an exercise is too advanced for me like jumping into a lunge position from the other leg, I just touch in the middle to gain my balance. Or those side planks: I just held the plank instead of lifting my leg. I still got a great work out and every one gets easier till I don't need the modifications and gain speed. I started these because my work outs weren't hitting the hips and knees enough and I definitely feel improvement.
I needed this so much today I am sweating profusely! What a GREAT workout. Thank you Anna. I am so glad I stumbled upon your page…I subscribed! I need your workouts in my life ๐
i'll try to do it for 20min in ramadan for 30 days 1 day โ 2 day โ 3 day โ 4 day โ , but for 10min cuz i'm fasting without sleeping so i'll count the fasting as a calorie burning throughout the day ๐ ๐ญ 5 day โ , i did 20min 6 day โ 7 day โ , only for 10min 8 day โ , agaib only for 10min, but it's definitely getting easier
WHEW!!! This was tough! I didn't expect this to be as hard as it was – I couldn't even finish. I'm proud of myself for getting as far as I did bc I haven't worked out in weeks. I'm excited to try this again and see if I can get closer to the end.
I've done many 30 min exercises and I feel this was the worst. It wasn't even designed to be finished in 30 mins with the puny 10 seconds break after every 50 sec work. I don't think I'll do this again ever
This is not easy I couldn't even get half the way through. Going to challenge myself to get all the way through. probably doing it 1/2 times week. Wish me luck 1: 9:55 my legs could keep up and feel sick 2: 14:10 my legs still couldn't keep up but dont feel sick this time 3: 16:18 Legs still couldn't keep up but got a bit further. mild sick feeeling again. 4: 14:37 Cant get pass the monster burpies!
OMGoodness, I just came across your workout and at 68 I had my doubts, yet gave it a try with some modifications and loved it! Thank you for such a clean and powerful workout ๐
Hey Team โค๏ธ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library ๐ Click here to download: https://growwithanna.page.link/GetGrowNow
3 days ago i finished this workout completely. But i took three breaks. My goal is to do this workout for 5 days continuously and to be able to finish it without any breakk lessgooo
Day 1 .. did thsi workout wothout pausing the vid (tried all but couldn't complete them for 50secs)
I feel like theyโre could of been a longer pause point in the middle to let people rest then kept going I bet A lot more would be able to finish and feel like they achieved.
That workout was savage! Your fitness is next level.. Loved it!
Best workout ever! Did do it full force, but have a new goal now, loved every minute of it!
Wow. What a session..u r great.. i had to stop to catch my breath, i need much more training to be able to finish this with you..tks
Girl! You are a true BEAST! I would have a heart attack!
during the workout I hated this woman, before and after the workout I LOVE her haha
It's so tough, but feels great after! THank you so much for making such a great workout, and for free!!! <3
I tried it today for the first day and it's took me 58 minute๐ it's really hard ๐ขbut i will keep trying โค๐โโ๏ธ
Is she a real person or an AI??? She is too perfect and tough to be real lol
Heyy guyss !! I am gonna do this workout for a week n update u guys .
My current weight – 60 kg
Target- 45 kg
Let's gooooo
Day 1 – โ๏ธso exhausting ๐ญ
Squat and berpees hell ๐ค๐ฏ
I'm not a sweater usually but I am DRENCHED after this workout. Even my face which literally never sweats! Feels so good! Thank you for kicking my ass!
This is brilliant but pretty hard-core. I'm not an athlete by any means so I modified it to do 40 second workouts with a 20 break and some exercises 30 seconds with a 30 second break to give myself time to catch up. If you can't keep up with her, deffo don't give up, just try to modify and maybe half the speed or time she does. But persistence is key ๐
How many calories will be burnt?
I did it! I am sweating a little but overall I'm ok. If you can't do the full 35 min , ITS OK u don't have to push yourself over the limit, don't really refer to this comment that much cuz im 10 and I play a lot of sports but yeah. This comment is just to tell u that U CAN DO IT if you try to.
Me watching this workout before doing it: ๐ฆ ya no way
9:10
What does HIIT stand for?
One of the most boring HIIT workouts I've ever come across. Nothing but squats and lunges
This was awesome! Thanks. What a sweatfest!!
When an exercise is too advanced for me like jumping into a lunge position from the other leg, I just touch in the middle to gain my balance. Or those side planks: I just held the plank instead of lifting my leg. I still got a great work out and every one gets easier till I don't need the modifications and gain speed. I started these because my work outs weren't hitting the hips and knees enough and I definitely feel improvement.
Reminds me of Insanity with Shaun T
I needed this so much today I am sweating profusely! What a GREAT workout. Thank you Anna. I am so glad I stumbled upon your page…I subscribed! I need your workouts in my life ๐
i'll try to do it for 20min in ramadan for 30 days
1 day โ
2 day โ
3 day โ
4 day โ , but for 10min cuz i'm fasting without sleeping so i'll count the fasting as a calorie burning throughout the day ๐ ๐ญ
5 day โ , i did 20min
6 day โ
7 day โ , only for 10min
8 day โ , agaib only for 10min, but it's definitely getting easier
WHEW!!! This was tough! I didn't expect this to be as hard as it was – I couldn't even finish. I'm proud of myself for getting as far as I did bc I haven't worked out in weeks. I'm excited to try this again and see if I can get closer to the end.
I've done many 30 min exercises and I feel this was the worst. It wasn't even designed to be finished in 30 mins with the puny 10 seconds break after every 50 sec work. I don't think I'll do this again ever
Thank you for your continued awesomeness….I will get off the floor in a few minutes ๐ sweet burn today!!
Just done the workout. It was tough to be fair. Been doing Joe Wickes for a few months now and this is the step up I needed
Can I know how many calories will burn by these exercises
This is not easy I couldn't even get half the way through. Going to challenge myself to get all the way through. probably doing it 1/2 times week. Wish me luck
1: 9:55 my legs could keep up and feel sick
2: 14:10 my legs still couldn't keep up but dont feel sick this time
3: 16:18 Legs still couldn't keep up but got a bit further. mild sick feeeling again.
4: 14:37 Cant get pass the monster burpies!
Pe teacher made the whole class do this now Iโm in bed sore
OMGoodness, I just came across your workout and at 68 I had my doubts, yet gave it a try with some modifications and loved it! Thank you for such a clean and powerful workout ๐