Healthy Eating

Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)

A one-size-fits-all diet plan doesn’t exist. That’s why, in this video, I’m going through – in just 4 easy steps – how you can build a …

27 thoughts on “Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)

  1. Here's the download link to the custom meal plan builder: . Read the follow up instructions for how to use it depending on what device you're on. Hope this helps! Cheers!

  2. Alin Radu says:

    How many eggs are 240g egg whites?

  3. Chelo says:

    i go to the mealplanner, says 100% free.. i proceed with my name and email and ofc you have to pay.. false ad like every yt

  4. Ryan Amos says:

    hey bro, im new to this meal plan stuff. how would i determine how many calories i should eat each day? is there a specific rule or way to calculate that or is it just guess and hope for the best?

  5. Mudit Verma says:

    Thank you for including info for vegetarians, people often leave us out.

  6. Niko Zhvania says:

    actually, its not free

  7. asdf says:

    If my english was good I would understand all πŸ˜”πŸ˜”

  8. This PDF calculator seems to be only for people who want to lose weight. According to it I'm supposed to eat 1547 calories per day. The "Track" app on my phone also accounts for sex, age, weight and height, and if it is to be believed, I need at least 1800 calories to not lose weight, and 2300 calories to gain 1 lb per week. So the 1547 is almost certainly too low for me. I already weight 124 lbs, I can't lose any more. This PDF needs a setting for goals of the person…

  9. Greg SV says:

    Well, thanks for the 9 minute advertisement………..

  10. Nero World says:

    I tried signing up for the meal planner numerous times, but I never received the email. Pls advise 😨

  11. Bro I got to the link and it said 100% free and said to start the quiz after I finished it showed the elite 2.0 plan I just want the free meal plan pdf how do I get it?

  12. Joel_JZA80 says:

    Yeah, this planner isn’t calculating the calories, only the protein and protein per meals.

  13. 100% free, untill you hit the paywall

  14. I'm having trouble with the calorie input on the pdf I was able to put in all values but the calorie intake amount is staying at 0

  15. Hey guys have u heard of One Meal A Day (OMAD) diet plan?
    Might be more efficient!

  16. Fatima zafar says:

    Check out for a proper diet plan on losebellyfatchallengecom that would help you mantain a healthy lifestyle. Instead of counting calories, it’s best to encourage healthy, nutrient-dense foods, cook more meals at home, and promote regular physical activity. Losebellyfatchallengecom provides you with a platform where you will get a plan which is full of nutrition and wont cause any side effects.

  17. Deja Vu says:

    The fruit and vegetable columns should be flipped Jeremy FYI lol, now broccolis are under the fruits column.

  18. Where are your muscles?

  19. Rishi Patel says:

    Thank you so much for this kind of informative videos

  20. badrakh says:

    can you pls just say diet plan? you talk too much

  21. Thanks for sharing all of these information, it helped me a lot all through out my diet. And another thing that helped me was losebellyfatchallenge you can check it out on the web. I was able to lose weight in just weeks.

  22. German L says:

    Thanks jeremy. Your video is informative. This helps me achieve my goal of losing weight. I also follow the plan in losebellyfatchallenge you can search it. It also help me a lot. With your video and my followed plan, definitely achieve my desire weight.

  23. Quick question, this is my only way to reach you so please reply, im a freshman and i dont have money to pay for any planners and ik you guys have plans for teens but for the plans its kinda expensive and i cant afford any of it.
    What do i do?!

  24. Jdjdj Uwkrk says:

    Best tip is to just eat a bowl of salad mid day without high calorie sauce on it

  25. MrZurb says:

    Your calculator is broken as hell. Recommends 4k kcal to lose weight. 8k if I go to gym +6 times/week

  26. You will only get diabetes, arthritis from eating this way. Thanks guy.

  27. Matt Daessle says:

    This has been so helpful I wanna thank you, my biggest struggle has always been meal plans but after I've seen all your nutrition facts and training facts i am blown away and want to thank you for putting all that real free info out there.

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