Beginners Tips

25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners

This 25-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and …

49 thoughts on “25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners

  1. Thank you bothโค

  2. DanielleinDC says:

    I'm so glad I just found this. I've been sick (and traveling), and this was a perfect video to get me back into exercise.

  3. Tolu Oluwole says:

    I enjoyed working out with you April and Aiko. Thank you for a great workout. Keep it up.

  4. Het zijn fijne maar goede oefening je voelt het best wel jullie zijn kanjers

  5. Pam Walker says:

    Thatwasgreat , I enjoyed that.

  6. Thanks once again. It is a wonderful 25 minutes work out. God bless

  7. Thanks once again for the 25 minutes workout. God blessโค

  8. Love this I always use the weights, makes the body feel secure. Just turned 80 years young ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ™Thank you โคโค๐Ÿ‘๐Ÿ‡ฎ๐Ÿ‡ช

  9. Donna Doo says:

    I've been doing you're exercising videos and what really helps me is using a chair in front of me to help with balance and I'm heavy so it helps me alot to follow along no problem! Thankyou again so much you two sweet ladiesโค๏ธโค๏ธ I love the dance story Aiko shared about picking partners to dance with, it was sillyโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ bless you two๐Ÿ™๐Ÿ™๐Ÿ™

  10. Thank you! In my 60โ€™s now and working to get additional weight off as well as keep muscle strength and flexibility. Theses are perfect! I love that I have so many options in terms of time and style of workout. Really enjoying you both!

  11. Susan Mundy says:

    Wow! I have not done this one until today. It is really a challenge with the overhead arm lifts. Love it!

  12. Wonderful workout, well paced. Did my body good!

  13. Jenn Nichols says:

    Feeling dewey after this work out, and more importantly —refreshed!!! Thank you

  14. Day 5 of the 30-day intermediate workout. Much easier today than yesterday and I did use the weights. 80 years + 2 months of age.

  15. That was a good workout. Your Mom and I are only a few years apart and when she talked about dancing and the "LADIES CHOICE" dance it brought a smile to my face and memories of the parties we would have on Sunday afternoon from 2PM till 5PM rushed through my mind. These school dances were so awesome growing up. Your Mom is so inspiring to those of us that are trying to stay fit even in our "Golden Years" Thanks to both of you and keep on moving.

  16. That was a great workout! I am 74, loved this exercises !

  17. Happy 2023!! Thanks for this workout video. It does make me feel good ๐Ÿ‘.

  18. Karen says:

    still good. ๐Ÿ™๐Ÿ‘‹

  19. Pam Walker says:

    Very very good exercise feeling in the arms and feet. Thank you!!

  20. just did this work out just barley made it but i did im just 54,weight less then son told me years dont lay aroun,he see me working out like see i told you ,but hey im up doing it now thank you so much i got a up coming appt oct 21 lord knows i got keep it..again thank you๐ŸงŽโ€โ™€๐ŸงŽโ€โ™€๐ŸงŽโ€โ™€๐ŸงŽโ€โ™€๐ŸงŽโ€โ™€๐ŸงŽโ€โ™€๐ŸงŽโ€โ™€my left side is so weak i think i had a small stroke but my hand get tight hard to write and stand my God bless you keep teaching.

  21. Hello hello from Wisconsin, great job girls thanks for all your videos and please send a big hello to Dr Engstrom that he recommended your videos to all his patients ๐Ÿ˜€ ๐Ÿ˜Š ๐Ÿ˜„ โ˜บ๏ธ He's happy to work out with you too ๐Ÿ˜Š ๐Ÿ˜€ ๐Ÿ˜„ โ˜บ๏ธ

  22. Karen says:

    Weight options certainly make these walking movements more intense. Very enjoyable๐Ÿ˜…

  23. Nelie fab says:

    Thats a great work out

  24. karen Miller says:

    I like that you can speed it up and kick it up whenever you want to

  25. Ann Tews says:

    Started off with one of your intermediate workouts but like your mom it was too much for me. Donโ€™t know if she ever joined you after she sat down or not, because I went on to this one which was so much better for me. Thanks for the variety!

  26. Ann Tews says:

    Am really loving your workouts. See you tomorrow. Love that youโ€™re doing these workouts with your mom!

  27. Wow a great video, fantastic exercises, and feeling wonderful during and after video. Best part are both fun to exercise with and you make me laugh. Thank you

  28. Maggie Mae says:

    These workouts make all the difference! I walk faster my balance is better. I have more confidence in how I look and feel. I am 78 and feel so blessed that I found you and your mom. I have always exercised and I know what a difference it makes. I have always walked but these exercises are great because I can stay inside to do them. My arms thank yoi!!!!

  29. I havenโ€™t work out in a long time I started working out again with you guys I feel great thank you I really needed this I love the part that you work out all parts of the body.

  30. Sami Khan says:

    Assuming these exercises are suitable for women. Are there any similar ones for men? Would appreciate your suggestions.

  31. sanbar50 says:

    Gettung me ready for the office ๐Ÿ’•๐Ÿ™๐Ÿ‡จ๐Ÿ‡ฆsee you soon

  32. I'm a late comer doing and commenting on this routine. It's EXCELLENT. Glad it was on your 12th day of the Intermediate 30 day workout plan. After resting, I'll do part 2: 15 minutes of strength workout and I'll be done with a well rounded challenging exercise day! Thank you again April and Aiko!…Anastasia

  33. sanbar50 says:

    Havenโ€™t done this one in awhile. Mochi is so little see you soon ๐Ÿ’•๐Ÿ™๐Ÿ‡จ๐Ÿ‡ฆ

  34. sanbar50 says:

    Thank you. All ready for the desk๐Ÿ˜œsee you soon ๐Ÿ’•๐Ÿ™๐Ÿ‡จ๐Ÿ‡ฆ

  35. I am so glad that I found your workouts here on YouTube! I do your 30 minute videos 6 days a week and eat 1200 calories per day. I have been doing this for 1 month now and have only lost 1/2 a pound. Any suggestions on what I can do to get the scale moving down. I weigh 192 and am 56 years old. Also menopausal.

  36. D M says:

    Was doing workouts with you, then hit a slump. Now Iโ€™m back and really enjoy your workouts. Your videos are the only ones that I like. The only ones that I do and follow.

  37. sanbar50 says:

    Thank you. Have a great day ๐Ÿ’•๐Ÿ™๐Ÿ‡จ๐Ÿ‡ฆsee you soon

  38. That was wonderful, really enjoyed it!

  39. sanbar50 says:

    Thank you for the great start. See you soon ๐Ÿ’•๐Ÿ™๐Ÿ‡จ๐Ÿ‡ฆ

  40. sanbar50 says:

    Happy Friday ๐ŸŽ‰ thanks for the great start ๐Ÿ’•๐Ÿ™๐Ÿ‡จ๐Ÿ‡ฆsee you soon

  41. Sharon Jump says:

    I live in Michigan and we have been cold this winter at night two below zero Thank you so much because I have been doing your workouts and they are all a big help. Blessings..Sharon

  42. Great workout, as usual!

  43. Paula Filius says:

    Day 12 part 1 โ˜‘๏ธโค๏ธ

  44. Great workout I wish you had a warm up incorporated with this video

  45. So good to have this exercise for senior like me. It is a blessing!

  46. sanbar50 says:

    Great date๐Ÿ‘๐Ÿผ๐Ÿ’•๐Ÿ™๐Ÿ‡จ๐Ÿ‡ฆ see you soon ๐Ÿ˜Ž

  47. hellloooo ladies its been awhile for me, but I am back . Hi mochi I am back.

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