I've been doing you're exercising videos and what really helps me is using a chair in front of me to help with balance and I'm heavy so it helps me alot to follow along no problem! Thankyou again so much you two sweet ladies❤️❤️ I love the dance story Aiko shared about picking partners to dance with, it was silly☺️☺️☺️ bless you two🙏🙏🙏
Thank you! In my 60’s now and working to get additional weight off as well as keep muscle strength and flexibility. Theses are perfect! I love that I have so many options in terms of time and style of workout. Really enjoying you both!
That was a good workout. Your Mom and I are only a few years apart and when she talked about dancing and the "LADIES CHOICE" dance it brought a smile to my face and memories of the parties we would have on Sunday afternoon from 2PM till 5PM rushed through my mind. These school dances were so awesome growing up. Your Mom is so inspiring to those of us that are trying to stay fit even in our "Golden Years" Thanks to both of you and keep on moving.
just did this work out just barley made it but i did im just 54,weight less then 120.my son told me years dont lay aroun,he see me working out like see i told you ,but hey im up doing it now thank you so much i got a up coming appt oct 21 lord knows i got keep it..again thank you🧎♀🧎♀🧎♀🧎♀🧎♀🧎♀🧎♀my left side is so weak i think i had a small stroke but my hand get tight hard to write and stand my God bless you keep teaching.
Hello hello from Wisconsin, great job girls thanks for all your videos and please send a big hello to Dr Engstrom that he recommended your videos to all his patients 😀 😊 😄 ☺️ He's happy to work out with you too 😊 😀 😄 ☺️
Started off with one of your intermediate workouts but like your mom it was too much for me. Don’t know if she ever joined you after she sat down or not, because I went on to this one which was so much better for me. Thanks for the variety!
Wow a great video, fantastic exercises, and feeling wonderful during and after video. Best part are both fun to exercise with and you make me laugh. Thank you
These workouts make all the difference! I walk faster my balance is better. I have more confidence in how I look and feel. I am 78 and feel so blessed that I found you and your mom. I have always exercised and I know what a difference it makes. I have always walked but these exercises are great because I can stay inside to do them. My arms thank yoi!!!!
I haven’t work out in a long time I started working out again with you guys I feel great thank you I really needed this I love the part that you work out all parts of the body.
I'm a late comer doing and commenting on this routine. It's EXCELLENT. Glad it was on your 12th day of the Intermediate 30 day workout plan. After resting, I'll do part 2: 15 minutes of strength workout and I'll be done with a well rounded challenging exercise day! Thank you again April and Aiko!…Anastasia
I am so glad that I found your workouts here on YouTube! I do your 30 minute videos 6 days a week and eat 1200 calories per day. I have been doing this for 1 month now and have only lost 1/2 a pound. Any suggestions on what I can do to get the scale moving down. I weigh 192 and am 56 years old. Also menopausal.
Was doing workouts with you, then hit a slump. Now I’m back and really enjoy your workouts. Your videos are the only ones that I like. The only ones that I do and follow.
I live in Michigan and we have been cold this winter at night two below zero Thank you so much because I have been doing your workouts and they are all a big help. Blessings..Sharon
Thank you both❤
I'm so glad I just found this. I've been sick (and traveling), and this was a perfect video to get me back into exercise.
I enjoyed working out with you April and Aiko. Thank you for a great workout. Keep it up.
Het zijn fijne maar goede oefening je voelt het best wel jullie zijn kanjers
Thatwasgreat , I enjoyed that.
Thanks once again. It is a wonderful 25 minutes work out. God bless
Thanks once again for the 25 minutes workout. God bless❤
Love this I always use the weights, makes the body feel secure. Just turned 80 years young 🙈😂🙏Thank you ❤❤👏🇮🇪
I've been doing you're exercising videos and what really helps me is using a chair in front of me to help with balance and I'm heavy so it helps me alot to follow along no problem! Thankyou again so much you two sweet ladies❤️❤️ I love the dance story Aiko shared about picking partners to dance with, it was silly☺️☺️☺️ bless you two🙏🙏🙏
Thank you! In my 60’s now and working to get additional weight off as well as keep muscle strength and flexibility. Theses are perfect! I love that I have so many options in terms of time and style of workout. Really enjoying you both!
Wow! I have not done this one until today. It is really a challenge with the overhead arm lifts. Love it!
Wonderful workout, well paced. Did my body good!
Feeling dewey after this work out, and more importantly —refreshed!!! Thank you
Day 5 of the 30-day intermediate workout. Much easier today than yesterday and I did use the weights. 80 years + 2 months of age.
That was a good workout. Your Mom and I are only a few years apart and when she talked about dancing and the "LADIES CHOICE" dance it brought a smile to my face and memories of the parties we would have on Sunday afternoon from 2PM till 5PM rushed through my mind. These school dances were so awesome growing up. Your Mom is so inspiring to those of us that are trying to stay fit even in our "Golden Years" Thanks to both of you and keep on moving.
That was a great workout! I am 74, loved this exercises !
Happy 2023!! Thanks for this workout video. It does make me feel good 👍.
Thanks
still good. 🙏👋
Very very good exercise feeling in the arms and feet. Thank you!!
just did this work out just barley made it but i did im just 54,weight less then 120.my son told me years dont lay aroun,he see me working out like see i told you ,but hey im up doing it now thank you so much i got a up coming appt oct 21 lord knows i got keep it..again thank you🧎♀🧎♀🧎♀🧎♀🧎♀🧎♀🧎♀my left side is so weak i think i had a small stroke but my hand get tight hard to write and stand my God bless you keep teaching.
Hello hello from Wisconsin, great job girls thanks for all your videos and please send a big hello to Dr Engstrom that he recommended your videos to all his patients 😀 😊 😄 ☺️ He's happy to work out with you too 😊 😀 😄 ☺️
Weight options certainly make these walking movements more intense. Very enjoyable😅
Thats a great work out
I like that you can speed it up and kick it up whenever you want to
Started off with one of your intermediate workouts but like your mom it was too much for me. Don’t know if she ever joined you after she sat down or not, because I went on to this one which was so much better for me. Thanks for the variety!
Am really loving your workouts. See you tomorrow. Love that you’re doing these workouts with your mom!
Wow a great video, fantastic exercises, and feeling wonderful during and after video. Best part are both fun to exercise with and you make me laugh. Thank you
These workouts make all the difference! I walk faster my balance is better. I have more confidence in how I look and feel. I am 78 and feel so blessed that I found you and your mom. I have always exercised and I know what a difference it makes. I have always walked but these exercises are great because I can stay inside to do them. My arms thank yoi!!!!
I haven’t work out in a long time I started working out again with you guys I feel great thank you I really needed this I love the part that you work out all parts of the body.
Assuming these exercises are suitable for women. Are there any similar ones for men? Would appreciate your suggestions.
Gettung me ready for the office 💕🙏🇨🇦see you soon
I'm a late comer doing and commenting on this routine. It's EXCELLENT. Glad it was on your 12th day of the Intermediate 30 day workout plan. After resting, I'll do part 2: 15 minutes of strength workout and I'll be done with a well rounded challenging exercise day! Thank you again April and Aiko!…Anastasia
Haven’t done this one in awhile. Mochi is so little see you soon 💕🙏🇨🇦
Thank you. All ready for the desk😜see you soon 💕🙏🇨🇦
I am so glad that I found your workouts here on YouTube! I do your 30 minute videos 6 days a week and eat 1200 calories per day. I have been doing this for 1 month now and have only lost 1/2 a pound. Any suggestions on what I can do to get the scale moving down. I weigh 192 and am 56 years old. Also menopausal.
Was doing workouts with you, then hit a slump. Now I’m back and really enjoy your workouts. Your videos are the only ones that I like. The only ones that I do and follow.
Thank you. Have a great day 💕🙏🇨🇦see you soon
That was wonderful, really enjoyed it!
Thank you for the great start. See you soon 💕🙏🇨🇦
Happy Friday 🎉 thanks for the great start 💕🙏🇨🇦see you soon
I live in Michigan and we have been cold this winter at night two below zero Thank you so much because I have been doing your workouts and they are all a big help. Blessings..Sharon
Great workout, as usual!
Day 12 part 1 ☑️❤️
Great workout I wish you had a warm up incorporated with this video
So good to have this exercise for senior like me. It is a blessing!
Great date👍🏼💕🙏🇨🇦 see you soon 😎
hellloooo ladies its been awhile for me, but I am back . Hi mochi I am back.
Great workout