I’ve held bear plank, regular plank and stuff but I’ve never done a workout quite like this. Planning on throwing this into my workouts in between strength sets! 😊
While it was a good workout, I didn’t enjoy the video itself. If I didn’t know the move by name I had to watch her do it then rewind every time. Why wait until 3 seconds to show what the next move is?
Love this and the core and back without equipment. I need to strengthen that whole region. I love isometric workouts! Please make more if you have time+
I don't remember seeing this core workout in her core playlist, but I'm glad it popped out in my feed. Loved it all. I'm proud that I can do all of them even the push up hold. I just couldn't get myself up again like she did lol. I just plopped to the floor 🔥😆
Anybody know how often this routine should be performed? More than once a day or is one round good? I am trying to get toned (21yr/woman, ~125-130 lbs) and I think core exercises are best for that, right?
This is great and takes nothing out of your day. I did it this morning as my back’s playing up. It had a positive mindful effect somehow, too. Thank you, Caroline x
Really hard to follow without the voice of the instructor, because you have to be watching the whole time to see when the movements change. A voice over would be really nicer than a ping.
Amazing!!!!!❤❤❤❤❤
I’ve held bear plank, regular plank and stuff but I’ve never done a workout quite like this. Planning on throwing this into my workouts in between strength sets! 😊
This woman is strong 😮
I loved this!
I think I’m dying
While it was a good workout, I didn’t enjoy the video itself. If I didn’t know the move by name I had to watch her do it then rewind every time. Why wait until 3 seconds to show what the next move is?
Thank you 🍬
thank you for this. i have like a crappy posture and my back hurts everyday. jesus
What are the benefits of Isometric workouts for the core?
This was intense!! Thank you.
Love this and the core and back without equipment. I need to strengthen that whole region. I love isometric workouts!
Please make more if you have time+
she is right. too much heat produced…
really new for us and too good 👍
I don't remember seeing this core workout in her core playlist, but I'm glad it popped out in my feed. Loved it all. I'm proud that I can do all of them even the push up hold. I just couldn't get myself up again like she did lol. I just plopped to the floor 🔥😆
Excellent, great work out, thanks.
I keep coming back to these short videos, they have as much value as any programme video, just excellent quality all round
quante calorie si bruciano più i meno?
Can men do.these exercises as well?
❤
OUCHH
My feet constantly slip gah
Loved it!
Anyone can tell me the name of the first two songs?
I'm starting today😁 my core is weak & I must change some things!
Great short workout. Makes me sweat!!
Anybody know how often this routine should be performed? More than once a day or is one round good? I am trying to get toned (21yr/woman, ~125-130 lbs) and I think core exercises are best for that, right?
Words can't describe how perfect, simple, doable, and effective this workout is. My new go to workout. 5 Stars 🌟 Subbed.
Thank you
Fantastic set for a warm up!!
Love this workout❤ I do what I am capable of
Awesome Workout. Just when you think you are going to meet your maker, the alarm …
I don’t understand the plank long lever my feet slip and I literally can’t figure out how to hold it
Thank you for the quick workout.
im a newbie and i find myself engaging my shoulders and neck a lot, any advice on how i can prevent that and use my core instead?
This is great and takes nothing out of your day. I did it this morning as my back’s playing up. It had a positive mindful effect somehow, too. Thank you, Caroline x
This was fantastically amazing – an absolute killer. Definitely going to be doing these everyday. 🙌🏽
Me trying to hold the position, song "I think I'm losing it" SAME GIRL
This is what i was missing, plus good music? you earned a sub!
Really hard to follow without the voice of the instructor, because you have to be watching the whole time to see when the movements change. A voice over would be really nicer than a ping.