So, please correct me if im wrong, but your week would look like this..(?) Monday: Upper body Tuesday: Rest Wednesday: Lower Body Thursday: Rest Friday: Upper body Saturday: Rest Sunday: Lower Body
The number of reps for the leg exercises are for each leg or i must split the total of reps in half, for example: 6 reps of pistol squats for the right leg and 6 for the left leg?
mostt usefull video ever, you fuckin saved my life, i was losing hope from searching to much about what could i do without going to a gym and you fuckin nailed it, genius
Well it was a random YouTube recommendation, but inspiring stuff! (And so is your chest). I'm already copying your plan, but can I just ask if you do/did a lot more on top of that? Or is that enough to build muscle/keep toned? Thaaaaaaaaaanks.
I cant even keep up with the suggested workout guide… if i need to do less than what is recommended will i still be improving or should i just take super long rests between sets? (i have no clue what im doing help would be appreciated)
This is great. Gyms are so expensive currently for me at least lol been doing some Calisthenics lately and been wanting to do some workouts for my arms since I ain't got a dumbbell setup for where I'm at at home, gonna definitely try that backpack trick. Been wanting to gain muscle for a while lately lol hoping for some good progress in the next couple months
INTRO: 0:00
MATERIAL NEEDED: 0:15
LEGS: 0:55
Bulgarian split squats: 1:11
Pistol squat: 1:39
Nordics: 2:17
Glutes: 2:47
Single leg calf rises: 3:08
PUSH EXERCISES: 3:14
Explosive push-ups: 3:25
Decline push-up: 3:31
Archer push-ups: 3:44
Pike push-ups: 3:55
Arm raises and delta rows: 4:31
Diamond push-ups: 4:51
Tricep extensions: 5:04
PULL EXERCISES: 5:18
Pull-ups: 5:29
Australian, jumping & negative pull-ups: 5:45
Rows: 6:06
Curl-up: 6:21
Curls: 6:42
CORE: 6:52
Hanging leg raises: 6:56
HOME WORKOUT PLAN: 7:07
Tq
Thank you for doing this ❤
Additionally 15-20 Min Cardio x3 Days Per Week
Nordic is so hard exercise, i make me feel like i presed a huge truck
i wanna go to gym but my family 🤬
so i decided to work at home , i have dumbelles but they become so light as my strength increased
this was helpful
So, please correct me if im wrong, but your week would look like this..(?)
Monday: Upper body
Tuesday: Rest
Wednesday: Lower Body
Thursday: Rest
Friday: Upper body
Saturday: Rest
Sunday: Lower Body
The number of reps for the leg exercises are for each leg or i must split the total of reps in half, for example: 6 reps of pistol squats for the right leg and 6 for the left leg?
Good excercises
So in the workout plan at the end, when do we train our biceps? Does any of those upper body exercises train the biceps?
mostt usefull video ever, you fuckin saved my life, i was losing hope from searching to much about what could i do without going to a gym and you fuckin nailed it, genius
This is what I've been looking for in a workout. Cheers bro. Could I do this alongside a 30 day challenge as well?
Don't forget about stretching and warmups kings and queens! I almost damaged my knee pretty bad once, because never did warm ups
You gave me much needed inspiration. Love this video. Thanks to you, I started doing something with myself.
Bro is historically accurate
Well it was a random YouTube recommendation, but inspiring stuff! (And so is your chest). I'm already copying your plan, but can I just ask if you do/did a lot more on top of that? Or is that enough to build muscle/keep toned? Thaaaaaaaaaanks.
Good training!
Thank you seriously. Very straightforward.
you look like the cooler ed sheeran
should i follow your plan as a loop (do 1 set of everything and repeat it) or as a algorythm and do all sets of first ex and then do second one?
Gallon milk jugs are good to put water in the jugs for shoulders
Are you black?!
how long have you been doing this for?
also i can work with dips right?
He sounds like he is asking a question
Can a young girl (below 17) do these exercises? I mean, is it safe?
I cant even keep up with the suggested workout guide… if i need to do less than what is recommended will i still be improving or should i just take super long rests between sets? (i have no clue what im doing help would be appreciated)
Yo, what should be the rest periods between sets and reps?
I just got my “Just Keep Moving” t-shirt and it’s the bomb! You gotta advertise that stuff more man!
Love a redhead
Shadoune????
This is great. Gyms are so expensive currently for me at least lol been doing some Calisthenics lately and been wanting to do some workouts for my arms since I ain't got a dumbbell setup for where I'm at at home, gonna definitely try that backpack trick. Been wanting to gain muscle for a while lately lol hoping for some good progress in the next couple months
tips anyone? im 17, 172cm, severely underweight and im planning to start and commit real hard but i dont know how to start
This is how old bronze era body builders built their bodies
Is this good for skinny guy?