GET PUMPED with this 10 MIN cardio sesh!! it’s definitely an endorphin-fueled workout, and it’s only 10 minutes! Are you ready to …


  1. I loved this one🥺❤ we're doing 30 sec per exercise, NO rest. keeping the tempo & intensity up🔥 is it too late to say sorry?

  2. asher says:

    trying this + burning 500 calorie workout for 7 days!! (yes i will update every day and not abandon it like everyone else)
    day 1 : done! i really struggled with the leg workouts and i had to pause the video but i kept going!! <3
    day 2 :
    day 3 :
    day 4 :
    day 5 :
    day 6 :
    day 7 :

  3. Ela says:

    Hey im doing this workout for 4 days now
    İt feels so good and im becaming strong im wondering in how many days im can lose weight

  4. I tried but I can't do it regular I was almost suffocated like my lungs stopped breathing bro😅 my asthma could never allow me😂

  5. Please share what to eat or drink after this high workout

  6. Mermaids says:

    Put you hair in a bun

  7. lazy af says:

    I have a question. I have been walking on treadmill since 3 weeks ago(6 times a week, 45 minutes each session) as my cardio exercise. However, since yesterday i have noticed that i felt less tired, less sweating and my heart rate also lower than before. Is this normal? Should i increase the speed and incline? Hope someone can help

  8. Gedaan nu deze workout thanks

  9. Ludovic Ludo says:

    On a bien compris….elle est jeune et fine…
    Mais les squats et la plupart des exercices sans échauffement ni baskets c'est dangereux.
    Aller voir 50 ans belle et re belle

  10. Intense, fun, dynamic, short and sweet! Another fabulous mood uplifting workout!!

  11. waiting for 30 min workout

  12. You're really in great shape,but you shouldn't give instructions to other people.Starts with the punches and ends how you overbend your knees in a very unhealthy way.I clearly see you're not a professional instructor.

  13. This is the exact combo i do every weekday, 10-15 min cardio, followed by 10-15min abs, its great 💪🏽

  14. Mam good workout..

  15. Hello, I love your videos. I need to know if those in which you don't say "cardio" have "strength"? or do you not force?

  16. Can anyone tell how many calories it burns

  17. drkhan kakar says:

    How much calories dropped in this excercise?

  18. A super fun workout!!
    A fantastic soundtrack.
    Guys I love this workout!!!
    Thanks for doing it. 🙏

  19. drneoo says:

    No rest the BEST, yeahhh 💪 thanks…

  20. BabyGirl1 says:

    😓 🥵 ❤️💖❤️

  21. So good! Loved this workout!

  22. Nekteck says:

    Super nice workout routine! Make it a habit for a healthy and strong body.

  23. karan sahai says:

    Really Loved It . This Workout Was So Amazing . Thnxs Sophie . Awesome Routine . 😊 Hv A Gr8 Day ❤ .

  24. 詩韻 陳 says:


  25. SAC says:

    This looks fun!

  26. Bonjour merci pour ces exercices très sympa et efficaces

  27. Hey 🙂 I’m trying to get fitter again and really enjoy your videos. I wanted to ask if we could please have a video on the dynamic stretches you do for your workouts?

  28. zoe says:

    I Need this every day 🏀

  29. 👍🏻💯🔥❤️‍🔥💜😘perfect

  30. OMG. Sophie! I love your bouncy energy!

  31. L says:

    Love this!!❤❤

  32. Fantastic video! Amazing workout! Loved it! Keep up the great work! 😀❤️

  33. Can we talk about how beautiful this girl is??

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