trying this + burning 500 calorie workout for 7 days!! (yes i will update every day and not abandon it like everyone else) day 1 : done! i really struggled with the leg workouts and i had to pause the video but i kept going!! <3 day 2 : day 3 : day 4 : day 5 : day 6 : day 7 :
I have a question. I have been walking on treadmill since 3 weeks ago(6 times a week, 45 minutes each session) as my cardio exercise. However, since yesterday i have noticed that i felt less tired, less sweating and my heart rate also lower than before. Is this normal? Should i increase the speed and incline? Hope someone can help
On a bien compris….elle est jeune et fine… Mais les squats et la plupart des exercices sans échauffement ni baskets c'est dangereux. Aller voir 50 ans belle et re belle
You're really in great shape,but you shouldn't give instructions to other people.Starts with the punches and ends how you overbend your knees in a very unhealthy way.I clearly see you're not a professional instructor.
Hey 🙂 I’m trying to get fitter again and really enjoy your videos. I wanted to ask if we could please have a video on the dynamic stretches you do for your workouts?
I loved this one🥺❤ we're doing 30 sec per exercise, NO rest. keeping the tempo & intensity up🔥 is it too late to say sorry?
trying this + burning 500 calorie workout for 7 days!! (yes i will update every day and not abandon it like everyone else)
day 1 : done! i really struggled with the leg workouts and i had to pause the video but i kept going!! <3
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
Hey im doing this workout for 4 days now
İt feels so good and im becaming strong im wondering in how many days im can lose weight
I tried but I can't do it regular I was almost suffocated like my lungs stopped breathing bro😅 my asthma could never allow me😂
Please share what to eat or drink after this high workout
Put you hair in a bun
I have a question. I have been walking on treadmill since 3 weeks ago(6 times a week, 45 minutes each session) as my cardio exercise. However, since yesterday i have noticed that i felt less tired, less sweating and my heart rate also lower than before. Is this normal? Should i increase the speed and incline? Hope someone can help
Gedaan nu deze workout thanks
On a bien compris….elle est jeune et fine…
Mais les squats et la plupart des exercices sans échauffement ni baskets c'est dangereux.
Aller voir 50 ans belle et re belle
Intense, fun, dynamic, short and sweet! Another fabulous mood uplifting workout!!
waiting for 30 min workout
You're really in great shape,but you shouldn't give instructions to other people.Starts with the punches and ends how you overbend your knees in a very unhealthy way.I clearly see you're not a professional instructor.
This is the exact combo i do every weekday, 10-15 min cardio, followed by 10-15min abs, its great 💪🏽
Mam good workout..
Hello, I love your videos. I need to know if those in which you don't say "cardio" have "strength"? or do you not force?
Can anyone tell how many calories it burns
How much calories dropped in this excercise?
A super fun workout!!
A fantastic soundtrack.
Guys I love this workout!!!
❤🧡💛💚💙💜
Thanks for doing it. 🙏
No rest the BEST, yeahhh 💪 thanks…
😓 🥵 ❤️💖❤️
So good! Loved this workout!
Super nice workout routine! Make it a habit for a healthy and strong body.
Really Loved It . This Workout Was So Amazing . Thnxs Sophie . Awesome Routine . 😊 Hv A Gr8 Day ❤ .
❤❤❤棒呆了！
This looks fun!
Bonjour merci pour ces exercices très sympa et efficaces
Super
Hey 🙂 I’m trying to get fitter again and really enjoy your videos. I wanted to ask if we could please have a video on the dynamic stretches you do for your workouts?
I Need this every day 🏀
👍🏻💯🔥❤️🔥💜😘perfect
OMG. Sophie! I love your bouncy energy!
🖤
Love this!!❤❤
Fantastic video! Amazing workout! Loved it! Keep up the great work! 😀❤️
Can we talk about how beautiful this girl is??
so good!love it