Hey Everyone. What did you think of today’s workout? Let me know how you went below and remember to SUBSCRIBE TO THIS CHANNEL for more exercise videos to help you improve your health and fitness!! Also, If 55-minute of exercise is too long for you, here is a 35-minute version of the above workout: https://youtu.be/zwMq2VMUgM0 … See you soon for more. Stay happy! – Mike 😊
I enjoy the longer exercises as they are a little more challenging. More time to work up a little sweat and more work to the whole body. Thanks very much for your work………
Mike, Thanks a million from 1000 Oaks, California. What a joy it is to know one can just click on to your wonderful workouts to suit all body parts and walk away feeling GREAT. With deep gratitude for the kindness you show towards we the 'wisdom' folk out here. Your resistance band I received is great for muscle work.
Hi Mike. Thank you so much for this comprehensive workout. It has changed the way I move. I have been doing this workout for about 6 weeks and I believe I’m ready for the next full workout challenge. I need a seated workout, which one would you recommend?
Thanks Mike, just getting back into things after six long months of my husband having esophagal cancer, including two very major surgeries, nearly lost him twice!!!!but though he cat eat or drink any more he is alive and copying well . giving me a little time to try and get fit,I'm surprised at how week some areas are right now xx Chris
This was my first time working out with you. I did two shorter videos and then did the 55 minute one. I loved them! Thank you for posting such helpful videos!
I really enjoyed it, I do the exercises every day, even if I don't have time to do them in the morning I will do them in the evening which make me feel great
I have subscribed , at the same time can't tick like on our theatre TV, which is where I do your exercise, I have now been doing them for nearly two weeks, the difference. I have already started toning up. Also have a bad back, once I saw your exercise's help strengthen the core of the stomach which in turn strengthen the back plus your being a physiotherapist I was sold. I have been having physio, plus acupuncture with my physiotherapist. My back is the best it's been, your exercise's have made me feel whole again, plus how they make me feel invigorated. I am so glad I found you.
Hello Mike, i watched this video today. I am involved in a ministry at my church for elderly women. Do i have your permission to use your video to conduct exercise classes that i will not be paid for and there is no charge for. The video was great and would be very beneficial to these ladies.
just finished this 45 minute exercise without weights. What I would like to know, what are the benefits of doing this without weights. Are you gaining strength, muscle endurance, stamina. Or just a good body workout. I'm 92 and found it enjoyable. was able to keep up with you speed. I felt energized when I finished. Is this type of exercise enough to keep one strong and functional with daily activities. Or is it important to add weights program to your routine. i
Hey Everyone. What did you think of today’s workout? Let me know how you went below and remember to SUBSCRIBE TO THIS CHANNEL for more exercise videos to help you improve your health and fitness!! Also, If 55-minute of exercise is too long for you, here is a 35-minute version of the above workout: https://youtu.be/zwMq2VMUgM0 … See you soon for more. Stay happy! – Mike 😊
i m 71 year old.can i?
Great. Moves parts of the body you usually don't move. Seems to incorporate a lot of yoga type moves.
❤thouroghly enjoyed
Enjoying the exercise.
Great video.
I enjoy the longer exercises as they are a little more challenging. More time to work up a little sweat and more work to the whole body. Thanks very much for your work………
thoroughly enjoyed the exercises
Just right for seniors.
I shouldn't of walked down that street obviously.
Thank you so much for these exercises. God bless you!!
🙏
Excellent 👍🏼
Really enjoyed this longer video!
Mike,
Thanks a million from 1000 Oaks, California.
What a joy it is to know one can just click on to your wonderful workouts to suit all body parts and walk away feeling GREAT.
With deep gratitude for the kindness you show towards we the 'wisdom' folk out here.
Your resistance band I received is great for muscle work.
Take good care,
🤗
Hi Mike. Thank you so much for this comprehensive workout. It has changed the way I move. I have been doing this workout for about 6 weeks and I believe I’m ready for the next full workout challenge. I need a seated workout, which one would you recommend?
Thanks Mike, just getting back into things after six long months of my husband having esophagal cancer, including two very major surgeries, nearly lost him twice!!!!but though he cat eat or drink any more he is alive and copying well . giving me a little time to try and get fit,I'm surprised at how week some areas are right now xx Chris
Couldn't see some of the exercise clearly because of he big caption.
Excellent workout 👍🏼🙏
This was my first time working out with you. I did two shorter videos and then did the 55 minute one. I loved them! Thank you for posting such helpful videos!
Thank you so much. I am a 75 year old with scoliosis and I really appreciate you producing this excellent program.
Thank you
I really enjoyed it, I do the exercises every day, even if I don't have time to do them in the morning I will do them in the evening which make me feel great
I’m taking it slow by order of Dr. And this workout is fantastic, really good!!!
Thanks for your help. I live in New Zealand 🇳🇿. Blessing 🙌🙏
This was a wonderful exercise workout. Thank you for all you do for health.
Excellent work out!,
Great workout. Easy peasy.
This and your seated core exercise videoes are great!
I have subscribed , at the same time can't tick like on our theatre TV, which is where I do your exercise, I have now been doing them for nearly two weeks, the difference. I have already started toning up. Also have a bad back, once I saw your exercise's help strengthen the core of the stomach which in turn strengthen the back plus your being a physiotherapist I was sold. I have been having physio, plus acupuncture with my physiotherapist. My back is the best it's been, your exercise's have made me feel whole again, plus how they make me feel invigorated. I am so glad I found you.
This is awesome.Thank you for this video I will be following I am a stroke survivor happy I come across this video
I'm Melissa and I have aches and pains. I'm 55. I started exercising as I get older. I'm stiff in some areas.
My first time doing this. It was very good! Thank you.
Thanks!!
Very helpful exercise session!!
Hello Mike, i watched this video today. I am involved in a ministry at my church for elderly women. Do i have your permission to use your video to conduct exercise classes that i will not be paid for and there is no charge for. The video was great and would be very beneficial to these ladies.
Any specific exercise form SI dysfunction? Thanks!
Thank you!
just finished this 45 minute exercise without weights. What I would like to know, what are the benefits of doing this without weights. Are you gaining strength, muscle endurance, stamina. Or just a good body workout. I'm 92 and found it enjoyable. was able to keep up with you speed. I felt energized
when I finished. Is this type of exercise enough to keep one strong and functional with daily activities. Or is it important to add weights program to your routine.
i
Thank you mike more strenght God bless u more
Great work out thanks!