" Makes sense why some people can eat everything and not gain a pound! So be sure to look after your gut health. You can do this by taking a high quality weight loss probiotic. (Just make sure it contains only the research-backed ingredients) – Fermented foods are good too such as kimchi, tempeh, kombucha etc."
Great video on weight loss! I love the practical tips and advice you shared, and I appreciate that you emphasized the importance of making sustainable lifestyle changes rather than relying on quick-fix diets. Your encouragement to focus on progress rather than perfection is so helpful and motivating. Thank you for sharing your expertise and inspiring us to take action towards our health and wellness goals!
I do agree that you're eating habits is a lot more contributing to you're weight than exercise, however I still think exercise is more important than this video realizes.
Weight loss is 80-20. 80% diet, 20% exercise. You create the calorie deficit with diet, you supplement it with exercise. It’s mostly dictated by diet but you absolutely need that 20% from exercise too
Exercise so you can realise burning off that one bottle of soda is wayyyy harder and just not worth it.
Lose weight in the kitchen. Gain muscle in the gym. End.
" Makes sense why some people can eat everything and not gain a pound! So be sure to look after your gut health. You can do this by taking a high quality weight loss probiotic. (Just make sure it contains only the research-backed ingredients) – Fermented foods are good too such as kimchi, tempeh, kombucha etc."
Well
i love this
i run for 1 km for a week and i lose only 0.4 kg. Incomparision to cutting on my calories of 500 a day and i lose 1 kg in a week.
Cardio
Great video on weight loss! I love the practical tips and advice you shared, and I appreciate that you emphasized the importance of making sustainable lifestyle changes rather than relying on quick-fix diets. Your encouragement to focus on progress rather than perfection is so helpful and motivating. Thank you for sharing your expertise and inspiring us to take action towards our health and wellness goals!
So y is it when I start exercising I’ve been losing weight ??
I do agree that you're eating habits is a lot more contributing to you're weight than exercise, however I still think exercise is more important than this video realizes.
losing weight is about how much food you eat !!!!!!!!
Healthy Habits + Exercise makes your extra weight go off, keep doing it with consistency. Stop eating garbage from outside.
Whenever I stop exercising, I am guarantee to gain fats (waistline, weights etc.).
Weight loss is 80-20. 80% diet, 20% exercise. You create the calorie deficit with diet, you supplement it with exercise. It’s mostly dictated by diet but you absolutely need that 20% from exercise too
Remind you exercise doesn’t equal = weightloss but it can make you more healthier just because your skinny doesn’t mean that your healthy
So as a takeaway, don’t overeat, eat only what you need. Cut out artificial stuff and eat healthier. And walk more, intense workouts aren’t as needed
That what to do?
How can you count calories say like a piece of chicken or something that doesn’t have a label with calorie amount? So confusing