running is probably one of the best thing to do as it doesn't only enhance your body but also your mind too. i've been running daily for about 5 years now since 15 and breaking through that 6 month of consistency was one of the hardest challenges i've ever faced but after i started to enjoy it.
On good days I do like 8k steps and recently only 3 – 5k, as I don't go to the bakery anymore and only learning Japanese and reading books during lunch time.
Even worse when working from home, only like 500 steps at max, but that's on me.
I definitely could add some more minutes of walking, especially as I barely go to the toilet, nor go making me coffee (I don't drink it), I might find some other reasons to roam around the company
Hmm I wasn't loosing fat but gaining by walking 30-60 min 4 or 5 times a week. Running does much better job for me…Getting in shape takes time either you walking or running
I acctualy like running very much but i dont know why i cant lose weight. My question is, if i can consistantly run 30 min a day is it better than walking 1 h a day
My PT has advised that walking is the best for weight loss. I am excited to start walking for a better health. I currently avg about 7500 steps per day. It’s time to walk for my life.
I walk everyday roughly 12k-15k a day plus exercise 3-4 days a week and I've lost around 17lbs while 16/8 fasting. Also good diet is key. Stay disciplined and keep working.
Thanks for watching! Hope you enjoyed this one! See below for links to the studies I referenced in the video:
GENETIC DETERMINANTS OF FAT DISTRIBUTION: https://academic.oup.com/humrep/article/12/suppl_1/1/693240?login=true
COMPENDIUM OF PHYSICAL ACTIVITIES: https://cdn-links.lww.com/permalink/mss/a/mss_43_8_2011_06_13_ainsworth_202093_sdc1.pdf
CALORIE BURN NEEDED FOR LOSING 1 POUND OF FAT: https://www.cabdirect.org/cabdirect/abstract/19591402481
CARDIO DROP-OUT RATES: https://pubmed.ncbi.nlm.nih.gov/31050061/
EFFECT OF DIFFERENT TYPES OF CARDIO ON FAT LOSS: https://www.mdpi.com/2075-4663/9/11/155/htm
RELATIONSHIP BETWEEN WALKING AND FAT LOSS: https://pubmed.ncbi.nlm.nih.gov/28794207/
BENEFITS OF WALKING FOR OFFICE WORKERS: https://pubmed.ncbi.nlm.nih.gov/21708007/
Super NICE video!! Amazing!
Week 1 – At average 6000 steps/day over the week.
Next week target 8000 steps/day. ✌🏻
running is probably one of the best thing to do as it doesn't only enhance your body but also your mind too. i've been running daily for about 5 years now since 15 and breaking through that 6 month of consistency was one of the hardest challenges i've ever faced but after i started to enjoy it.
Over 5000 steps a day
On good days I do like 8k steps and recently only 3 – 5k, as I don't go to the bakery anymore and only learning Japanese and reading books during lunch time.
Even worse when working from home, only like 500 steps at max, but that's on me.
I definitely could add some more minutes of walking, especially as I barely go to the toilet, nor go making me coffee (I don't drink it), I might find some other reasons to roam around the company
If you want to live a healthy life, it's time for you to wake up and start to do something. Money can't buy healthy
My job requires me to walk alot and my average is around 18k a day. Didn’t realize how much it would help me till I watched this video.
❤❤
Hmm I wasn't loosing fat but gaining by walking 30-60 min 4 or 5 times a week. Running does much better job for me…Getting in shape takes time either you walking or running
This could and should be a 30sec video
I get about 20k steps a day 😂
15k steps per day average
I acctualy like running very much but i dont know why i cant lose weight. My question is, if i can consistantly run 30 min a day is it better than walking 1 h a day
My PT has advised that walking is the best for weight loss. I am excited to start walking for a better health. I currently avg about 7500 steps per day. It’s time to walk for my life.
I walk an average of 12,000 steps a day. When I get scheduled to work both my jobs on the same day it’s an average of 22,000 steps.
How many of you skipped this video in between because of too much boring talks ..,. Be honest.
Great video!! I walk a lot so good to hear that it is effective.
Good video
I walk everyday roughly 12k-15k a day plus exercise 3-4 days a week and I've lost around 17lbs while 16/8 fasting. Also good diet is key. Stay disciplined and keep working.
I do both running and walking, walking when I'm tired.
20k