April 5th 2023 gonna try to do this challenge to see if it really works as my last challenge didn’t wish me luck Weight:108 lbs Day: can barely feel my legs and arms 😅 I think this might be the workout that I’m looking for had me sweating already and I haven’t even gone for my morning walk yet 😁 love it
I wanna loose at least 14 pounds so I am gonna try this for 2 weeks Inshaallah Day1: did full but divided bc my sis interupted me and i am gonna try to eat lesser update soon Day2: Did it right after the schools so it was easier than yy
Started it today. It was too hard to complete yet i did it as previously i had done Roberta 2 weeks challenge n that had worked for me. So returning to this channel after a year again. Lets hope stay consistent and lose some lbs not hope… 😀 Edit: My current weight is 60kg/ 132lbs.
i’m going to do this and document my progress. Starting weight: 50kg Goal: 40-45kg (depends how motivated i am) Days: 12 (6x a week)
Day 1: Went by faster than i thought, definitely felt the burn (Weight: 50kg)
Day 2: Unfortunately unmotivated and tired from other activities, will catch up on day 3 though! (Weight: 50kg) Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12:
Current weight: 130,7 pounds / 59.3 kg Goal: 121,3 pounds / 55 kg (maybe 119,1 pounds / 54 kg) Height: 5‘8 I’ve gained 3 kg in the last weeks so I really wanna lose the weight again Start: Monday, April 3 Day 1: ✅ current weight: 59.0 kg ( 130,1 pounds) I’m feeling really tired and exhausted. Day one is so far killing me but yeah I’m feeling okay and I’m proud that I finished day one. (Also I had 3 toasts for breakfast, after that some strawberries and grapes, a little bit of chocolate 😬 and my mom is making pasta for dinner(also i drank a shit ton of water today)( I woke up late so I didn’t eat much)
Day2:(Morning weight: 58.6 kg/ 129,2 pounds)✅ It was okay today , it was long but not as exhausting but yeah (woke up late again so hadn’t had much to eat today either (we have holidays) had 2 toasts and a brezel as breakfast, some Puff pastry, Pasta for dinner and some Flips) Current weight: 59.2 kg / 130,5 pounds
Hi I'm only 11 years old and I'm going to start its currently Saturday and I wanted to do this because I've read the comments and it gave me a lot of motivation so I will edit starting from tomorrow. My current weight is 73.9kg
Monday. I done this workout and it was pretty hard I felt like giving up but I didn't. At the end I felt really motivated and confident. I really feel like this is going to work out.❤
Tuesday. currently weight is 73.9kg. After this workout I felt super sweaty and I really felt the calories burn. I am super excited to see the results because my birthday is I'm 7 days and I want to look good for my b day so I will still update for the people who feel like this workout won't work.
Wednesday.I dint finish the workout because I was feeling really light-headed. I was about 3 quarters true but then I nearly fell to the floor. I will try again tmmrw.
hey guys, im struggling to loose my weight, i ll update my daily work out here, if it helps current weight: 143 lbs goal weight: 130 lbs height: 163 cm
day 1: it was hard for me to workout, i kept struggling with plank but it was worth it, i didn't feel lazy the whole day and i also took extra time for the break after lunch i worked out again for 11 mins day 2: i could finish all the exercise with reasonable rest time, still struggling to do planks, i see my body changing slowly, like I'm pushing myself to the dead line and my body is compiling with my moto day 3: feeling tired but i aint gonna give up, i could do the planks better than the previous days
I'm writing this here cause I never finish what I start. Starting weight: 135lbs (61kg) Height: 5.5 (166cm) (I'm not setting the goal so I don't get disappointed)
Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:✅️ Day 5: Day 6: Day 7:
Have been doing this for a week. I barely lost 1kg. I am on a calorie deficit and that may helped even more than this exercise. I seen my body stregthen but no loss for me
April 5th 2023 gonna try to do this challenge to see if it really works as my last challenge didn’t wish me luck
Weight:108 lbs
Day: can barely feel my legs and arms 😅 I think this might be the workout that I’m looking for had me sweating already and I haven’t even gone for my morning walk yet 😁 love it
Nice exercise , simple
I wanna loose at least 14 pounds so I am gonna try this for 2 weeks Inshaallah
Day1: did full but divided bc my sis interupted me and i am gonna try to eat lesser update soon
Day2: Did it right after the schools so it was easier than yy
I gained so much weight since it was holiday
What to do when there is very much cramps in legs next day
Started it today. It was too hard to complete yet i did it as previously i had done Roberta 2 weeks challenge n that had worked for me. So returning to this channel after a year again. Lets hope stay consistent and lose some lbs not hope… 😀
Edit: My current weight is 60kg/ 132lbs.
This seems like a gta character is doing this…. 😂
i’m going to do this and document my progress.
Starting weight: 50kg
Goal: 40-45kg (depends how motivated i am)
Days: 12 (6x a week)
Day 1: Went by faster than i thought, definitely felt the burn
(Weight: 50kg)
Day 2: Unfortunately unmotivated and tired from other activities, will catch up on day 3 though!
(Weight: 50kg)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Do you need to feel burning cause i dont im just sweating and my bonde hurt?
Current weight: 130,7 pounds / 59.3 kg
Goal: 121,3 pounds / 55 kg (maybe 119,1 pounds / 54 kg)
Height: 5‘8
I’ve gained 3 kg in the last weeks so I really wanna lose the weight again
Start: Monday, April 3
Day 1: ✅ current weight: 59.0 kg ( 130,1 pounds)
I’m feeling really tired and exhausted. Day one is so far killing me but yeah I’m feeling okay and I’m proud that I finished day one. (Also I had 3 toasts for breakfast, after that some strawberries and grapes, a little bit of chocolate 😬 and my mom is making pasta for dinner(also i drank a shit ton of water today)( I woke up late so I didn’t eat much)
Day2:(Morning weight: 58.6 kg/ 129,2 pounds)✅
It was okay today , it was long but not as exhausting but yeah (woke up late again so hadn’t had much to eat today either (we have holidays) had 2 toasts and a brezel as breakfast, some Puff pastry, Pasta for dinner and some Flips)
Current weight: 59.2 kg / 130,5 pounds
Day 3:(morning weight: 58.2 kg / 128,3 pounds)
Very good excercise
How many calories burn this is?
Hi I'm only 11 years old and I'm going to start its currently Saturday and I wanted to do this because I've read the comments and it gave me a lot of motivation so I will edit starting from tomorrow. My current weight is 73.9kg
Monday. I done this workout and it was pretty hard I felt like giving up but I didn't. At the end I felt really motivated and confident. I really feel like this is going to work out.❤
Tuesday. currently weight is 73.9kg. After this workout I felt super sweaty and I really felt the calories burn. I am super excited to see the results because my birthday is I'm 7 days and I want to look good for my b day so I will still update for the people who feel like this workout won't work.
Wednesday.I dint finish the workout because I was feeling really light-headed. I was about 3 quarters true but then I nearly fell to the floor. I will try again tmmrw.
I did the workout for 2 weeks i lost no weight not feeling motivated anymore
If I do this 7 times today, will I lose 10 lbs?
Will try this
Current weight: 148 lbs
Day 1: 30/3/23: did 10 mins
But i also had pizzas and milkshake 😩
Day 2: did full
Day 3: ✅
Day 4: 🚫
Day 5: ✅½
hey guys, im struggling to loose my weight, i ll update my daily work out here, if it helps
current weight: 143 lbs
goal weight: 130 lbs
height: 163 cm
day 1: it was hard for me to workout, i kept struggling with plank but it was worth it, i didn't feel lazy the whole day and i also took extra time for the break
after lunch i worked out again for 11 mins
day 2: i could finish all the exercise with reasonable rest time, still struggling to do planks, i see my body changing slowly, like I'm pushing myself to the dead line and my body is compiling with my moto
day 3: feeling tired but i aint gonna give up, i could do the planks better than the previous days
I'm writing this here cause I never finish what I start.
Starting weight: 135lbs (61kg)
Height: 5.5 (166cm)
(I'm not setting the goal so I don't get disappointed)
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:✅️
Day 5:
Day 6:
Day 7:
I’m starting tomorrow my current weight is 83 I’m doing it 2 times a day for 7 days
Day 1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Have been doing this for a week. I barely lost 1kg. I am on a calorie deficit and that may helped even more than this exercise. I seen my body stregthen but no loss for me
Lol i loose 20 pounds😭