Lose Weight Fast

Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds …

21 thoughts on “Lose 10 Pounds In One Week – 7 Day Weight Loss Challenge

  1. Kurai Tsuki says:

    April 5th 2023 gonna try to do this challenge to see if it really works as my last challenge didn’t wish me luck
    Weight:108 lbs
    Day: can barely feel my legs and arms 😅 I think this might be the workout that I’m looking for had me sweating already and I haven’t even gone for my morning walk yet 😁 love it

  2. Ansul Gautam says:

    Nice exercise , simple

  3. lalalalisa_m says:

    I wanna loose at least 14 pounds so I am gonna try this for 2 weeks Inshaallah
    Day1: did full but divided bc my sis interupted me and i am gonna try to eat lesser update soon
    Day2: Did it right after the schools so it was easier than yy

  4. lalalalisa_m says:

    I gained so much weight since it was holiday

  5. What to do when there is very much cramps in legs next day

  6. Started it today. It was too hard to complete yet i did it as previously i had done Roberta 2 weeks challenge n that had worked for me. So returning to this channel after a year again. Lets hope stay consistent and lose some lbs not hope… 😀
    Edit: My current weight is 60kg/ 132lbs.

  7. Ella says:

    This seems like a gta character is doing this…. 😂

  8. zoliicat says:

    i’m going to do this and document my progress.
    Starting weight: 50kg
    Goal: 40-45kg (depends how motivated i am)
    Days: 12 (6x a week)

    Day 1: Went by faster than i thought, definitely felt the burn
    (Weight: 50kg)

    Day 2: Unfortunately unmotivated and tired from other activities, will catch up on day 3 though!
    (Weight: 50kg)
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:

  9. Do you need to feel burning cause i dont im just sweating and my bonde hurt?

  10. Current weight: 130,7 pounds / 59.3 kg
    Goal: 121,3 pounds / 55 kg (maybe 119,1 pounds / 54 kg)
    Height: 5‘8
    I’ve gained 3 kg in the last weeks so I really wanna lose the weight again
    Start: Monday, April 3
    Day 1: ✅ current weight: 59.0 kg ( 130,1 pounds)
    I’m feeling really tired and exhausted. Day one is so far killing me but yeah I’m feeling okay and I’m proud that I finished day one. (Also I had 3 toasts for breakfast, after that some strawberries and grapes, a little bit of chocolate 😬 and my mom is making pasta for dinner(also i drank a shit ton of water today)( I woke up late so I didn’t eat much)

    Day2:(Morning weight: 58.6 kg/ 129,2 pounds)✅
    It was okay today , it was long but not as exhausting but yeah (woke up late again so hadn’t had much to eat today either (we have holidays) had 2 toasts and a brezel as breakfast, some Puff pastry, Pasta for dinner and some Flips)
    Current weight: 59.2 kg / 130,5 pounds

    Day 3:(morning weight: 58.2 kg / 128,3 pounds)

  11. Very good excercise

  12. haritha js says:

    How many calories burn this is?

  13. Hi I'm only 11 years old and I'm going to start its currently Saturday and I wanted to do this because I've read the comments and it gave me a lot of motivation so I will edit starting from tomorrow. My current weight is 73.9kg

    Monday. I done this workout and it was pretty hard I felt like giving up but I didn't. At the end I felt really motivated and confident. I really feel like this is going to work out.❤

    Tuesday. currently weight is 73.9kg. After this workout I felt super sweaty and I really felt the calories burn. I am super excited to see the results because my birthday is I'm 7 days and I want to look good for my b day so I will still update for the people who feel like this workout won't work.

    Wednesday.I dint finish the workout because I was feeling really light-headed. I was about 3 quarters true but then I nearly fell to the floor. I will try again tmmrw.

  14. John Doe says:

    I did the workout for 2 weeks i lost no weight not feeling motivated anymore

  15. If I do this 7 times today, will I lose 10 lbs?

  16. Serena. says:

    Will try this
    Current weight: 148 lbs
    Day 1: 30/3/23: did 10 mins
    But i also had pizzas and milkshake 😩
    Day 2: did full
    Day 3: ✅
    Day 4: 🚫
    Day 5: ✅½

  17. hey guys, im struggling to loose my weight, i ll update my daily work out here, if it helps
    current weight: 143 lbs
    goal weight: 130 lbs
    height: 163 cm

    day 1: it was hard for me to workout, i kept struggling with plank but it was worth it, i didn't feel lazy the whole day and i also took extra time for the break
    after lunch i worked out again for 11 mins
    day 2: i could finish all the exercise with reasonable rest time, still struggling to do planks, i see my body changing slowly, like I'm pushing myself to the dead line and my body is compiling with my moto
    day 3: feeling tired but i aint gonna give up, i could do the planks better than the previous days

  18. Anna says:

    I'm writing this here cause I never finish what I start.
    Starting weight: 135lbs (61kg)
    Height: 5.5 (166cm)
    (I'm not setting the goal so I don't get disappointed)

    Day 1:✅️
    Day 2:✅️
    Day 3:✅️
    Day 4:✅️
    Day 5:
    Day 6:
    Day 7:

  19. Amily Etayem says:

    I’m starting tomorrow my current weight is 83 I’m doing it 2 times a day for 7 days

    Day 1:

  20. Have been doing this for a week. I barely lost 1kg. I am on a calorie deficit and that may helped even more than this exercise. I seen my body stregthen but no loss for me

  21. llove💙 says:

    Lol i loose 20 pounds😭

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