It hurts 😞 like the Superman. I’m not sure how high my legs are supposed to go but they lift 2 inches above the ground. And for the leg drops I can’t keep my back flat and when my legs go up it feels as though im pulling with my back which I know is wrong. Also for push ups I can’t do them. Not even the modified version
i’m 135lbs (about 61kg) my goal is about 113-115 (~52kg)
day 1 : ✅ | 135.4 (I didn’t weigh myself without my clothes so I may be a little less) | burnt almost 40 calories total day 2 : ✅ | 134.4 | burnt 43 calories total day 3 : ❌ | 134.2 | didn’t do ☹︎ day 4 : ✅ | weighed myself with clothes on so i was 136.9 💔 | burnt 53 calories total
What I really appreciate about this workout is that nobody's yelling at me to work faster and harder. It's just the rhythmic counting from 1-12 as we do each exercise and that's so nice. This is why I workout with this channel ❤🤌
Hi Roberta, im 11-14 that is overweight (dont want to say exact age). Is it normal to be overweight in your teens. I have been trying to workout more often. I swim in the pool for 1 1/2 hrs 4 days a week but i feel the same. That is the reason i started this. Can you give me some tips on what to eat, how much i should eat, how many hours a day a kid like me should exersize, etc.
I just started this workout a day ago so i was just wondering how long it took people to lose about 10 pounds? I'm just wondering so I can know when ill start to see results? So far so easy this is definitely for beginners and i will come back every week to comment how much I've lost. Start 193.2 pounds and i will comment again in a week so next Sunday!❤❤ Good Luck Everyone!
Can I do this exercise in morning?
How many days it take to see results with intermittent fasting
How many days it take to see results with intermittent fasting
10th day down! I feel lighter already. The hardest Exercise for me is the push ups but it’s getting slightly easier each time. WE CAN DO IT
does somebody knows how much calories that burns?
It hurts 😞 like the Superman. I’m not sure how high my legs are supposed to go but they lift 2 inches above the ground. And for the leg drops I can’t keep my back flat and when my legs go up it feels as though im pulling with my back which I know is wrong. Also for push ups I can’t do them. Not even the modified version
Hi, I was actually thinking to do this exercise and the other exercise of yours "8 exercises to build muscles", so is it good if I do both
The videos lasting for 10-15 mins are the best , does miracles!!
For doing longer videos , one has to be cautious about injures , if people already have issues .
Thank you soo much 🥰 Robert for the wonderful job
Can I do this exercise anytime or only morning?????
I feel so good after doing this ❤🎉
Can I do this exercise in the morning??
Good workout while traveling 💪🏾 modified the floor work since I don't do hotel floors 😆 but got it in 💜
It is also for boys
6:20 this is hard fore but why
Super!
I doing this again tomorrow and we going walking on the bridge tomorrow so I will lose weight
This workout is for men or women
i’m 135lbs (about 61kg) my goal is about 113-115 (~52kg)
day 1 : ✅ | 135.4 (I didn’t weigh myself without my clothes so I may be a little less) | burnt almost 40 calories total
day 2 : ✅ | 134.4 | burnt 43 calories total
day 3 : ❌ | 134.2 | didn’t do ☹︎
day 4 : ✅ | weighed myself with clothes on so i was 136.9 💔 | burnt 53 calories total
Wow 😊
What I really appreciate about this workout is that nobody's yelling at me to work faster and harder. It's just the rhythmic counting from 1-12 as we do each exercise and that's so nice. This is why I workout with this channel ❤🤌
2nd and 9th same exercise
I do partial squats to my chair… at 73 I think that's good
How many calories does this workout burn?
It feels so good mentally and physically.M becoming active in work .thank u gym .
Is it this channel only for womans?
For how many months we have to do this for weight loss
What should i do after taking an exercise? I always use my phone and lay down on the bed
I loved this workout!!! Made me feel confident and it helped me so much!
This was so great…2 days completed ….will come tomorrow to write three days completed haha
Me: Laughing at my own exercise🤣🤣
Hi Roberta, im 11-14 that is overweight (dont want to say exact age). Is it normal to be overweight in your teens. I have been trying to workout more often. I swim in the pool for 1 1/2 hrs 4 days a week but i feel the same. That is the reason i started this. Can you give me some tips on what to eat, how much i should eat, how many hours a day a kid like me should exersize, etc.
Does this exercises works?…i don't wanna lose much wait just desiring to get in shape🥲
fgk
Can I do think before lunch
Can I do think before lunch
The feeling when it says “workout completed” feels sooo good thank you so much Roberts’s gym
I just started this workout a day ago so i was just wondering how long it took people to lose about 10 pounds? I'm just wondering so I can know when ill start to see results? So far so easy this is definitely for beginners and i will come back every week to comment how much I've lost. Start 193.2 pounds and i will comment again in a week so next Sunday!❤❤ Good Luck Everyone!
Nice one! Do you recommend do this for 2 consecutive rounds?
Can thin people do this workout?
🤣🤣🤣🤣🤣🤣A stupid AI with FA expression or muscle tone. No thx!