An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22 pounds in just 13 days. Without starving herself, she lost a total of 37lbs in the first month! Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases. And the amazing thing is… All she did was this D.I.Y. trick that reconditions your 3 female weight-loss hormones to drastically accelerate fat-burning while still eating the foods you love. Would you like to know how?
What can be perfect days to do exercise because my period has been gone in 4 months by doing exercise so when can I do exercise so my period can’t be missing please please please answer I need help
Hello roberta i am 28 yr old my weight is 83 now i am a house wife can i burn my weight with this .i have 3 childrens my baby is 8 months what diet i should follow please rply …i want to lose weight wich exersise i ahould try for quick result my hight is 163 .my matopolisem is not good
Good exercises. I lost 70 pounds with proper nutrition and exercise. I don't starve myself or do cardio every single day. It's possible, just have to be committed. I'll eat a burger or pizza from time to time when I crave it. Consistency is key
I JUST WANT TO BE PRETTY. will this help?
Does this exercise bring a weight loss in 5 days
I love your exercise ❤❤❤
AHH THANK YOU!
20 – Arm circles
30 – Lateral Arm circles
10 – Walk downs
15 – Super mans
14 – toe touches
40 – split jumps
10 – lateral step reach
No break between slow burpees and jumping jacks
How many kgs will burn in doing this workout for 20 days plz tell roberta plz plz plz …
can i do this twice a day to reduce my weight faster
I update my results . This is awesome 😘😘 . Love you mam
This helps me a lot !!! Thankyou !!
It feels so fresh after this workout
An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22 pounds in just 13 days. Without starving herself, she lost a total of 37lbs in the first month! Even without exercising, she went on to burn off 84lbs (almost a pound a day) and eliminated any sign of diabetes or any other life-ending diseases. And the amazing thing is… All she did was this D.I.Y. trick that reconditions your 3 female weight-loss hormones to drastically accelerate fat-burning while still eating the foods you love. Would you like to know how?
20 kcl= 20000cl normal
Hey guess what? Every day I search for ur videos n I follow atleast 3 videos for 2 tyms a day.
I love it n I'm going to update my cmnt later.
What can be perfect days to do exercise because my period has been gone in 4 months by doing exercise so when can I do exercise so my period can’t be missing please please please answer I need help
Can you make a video for knee strengthening
This is low key easy ngl😂💀
Hello roberta i am 28 yr old my weight is 83 now i am a house wife can i burn my weight with this .i have 3 childrens my baby is 8 months what diet i should follow please rply …i want to lose weight wich exersise i ahould try for quick result my hight is 163 .my matopolisem is not good
Pls make some skin glowing exercise vedio
Hi Roberta's Gym. With the exercises should I have to follow DIET also or these exercises are enough. Because I weight 82 kg. suggestions please.
That Toe Touches was difficult to do but I didn't quit. Even though my body wobbled, I got right back up and continued
Robert thanks for uploading
Thankyou this is the perfect workout 🙂
Good exercises. I lost 70 pounds with proper nutrition and exercise. I don't starve myself or do cardio every single day. It's possible, just have to be committed. I'll eat a burger or pizza from time to time when I crave it. Consistency is key
Awesome workout 🏋️♀️
Just 21 calories burned ? Thats nothing 🙁
Done 👍
Roberta Is lunges and squat bad for glutes plzz tell me
Hi i love it your video,I'm 35 years old, I'm in your program, I'm happy 👍👍👍
Hi
I follow a regular pattern of excercise everyday
I love it
Mainly is the counting n the way each n every excercise is done👍🏻
Love it Roberta 😍😍👍🏻
I too like lateralstep reach,knee bird dog, bicycle crunces
I am all videos try legs fat burn💪👯👌👌
👍💕💕💪👯💪🏋
Do some more they hellp me
👍👍👍👍