7 days and I’ve lost half an inch off my waist, and I’m chuffed with that and will keep on with my workouts. I’ve caught the exercise bug again, after a long period of inactivity. But even better than that, I’ve seen and felt my fitness increase significantly. I feel better in myself. Thanks Lucy xxx
I started this training less than a week ago, can someone help me ? Is this workout enough , or should I add more in addition to this one ? ( I want to work on my stomache and waist )
hopefully this works for me! no excercise works hopefully this does. weight: 159 i don’t have an measurement day 1: ✅ i was sweating lol and tired! day 2: day 3: day 4: day 5: day 6: day 7:
I tried to do this workout, but since I’m the age of 13 and a female. I don’t know these exercises and I stumble a lot, so I’m going to use a working out home app👍
I do this first thing in the morning (on weekends I get up at 11, lol). I made a bunch of veggie pasta, sausage, put some spinach and tomatoes in. Eating granny smith's and drinking Naked rainbow machine (delicious, beets are a super food). Day 2 of this workout and I am feeling happier and energized. It really does work 🙂
will update everytime i do this please hold me accountable
i’ve gained 10kg in the last year and have got loads of stretch marks which i never used to have, my prom is coming in about 2 months and i want to be skinny for the pictures so i don’t look back on it disappointed in myself. i’m doing this for however long it takes to get back to how i want to look. i’ve gained a lot of stubborn stomach fat so i know this could take a while. doing this for my future self and commenting to stay accountable! if i do any other workouts i will add that in the comment. i can only do this when home alone as i don’t want my parents to know!
day 1: i’ve done the first 2 moves of this and the full down a dress size video by lucy aswell! obviously i don’t see any results yet but i’m going to keep going until i do! day 2: felt sick and i didn’t do it, my period is coming so i probably won’t do it for a couple days
Well this is mine Height: 5'6 Weight: 60kg Hips: 38 inches waist: 31 inches Day 1: I did it, wasn't that bad, just my legs feel tired… I just hope I can do it tmrw since everyone is gonna be home Day 2: added a lot of different exercises and my hips were rlly burning Day 3: rlly tired Day 4: almost skips it
7 days and I’ve lost half an inch off my waist, and I’m chuffed with that and will keep on with my workouts. I’ve caught the exercise bug again, after a long period of inactivity. But even better than that, I’ve seen and felt my fitness increase significantly. I feel better in myself. Thanks Lucy xxx
Thank you very much for your time and teaching Madam
Is this good for totally beginners?
I started this training less than a week ago, can someone help me ? Is this workout enough , or should I add more in addition to this one ? ( I want to work on my stomache and waist )
hopefully this works for me! no excercise works hopefully this does.
weight: 159
i don’t have an measurement
day 1: ✅ i was sweating lol and tired!
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
🔥🔥🔥
This exercises actually work 😃
Doing this until I get the results I want
Day 1: difficult but I know as I keep doing it it'll get easier
My first day 🎉🎉
Everyone is recording there progress
So I thought I will too.
Day 1: It was kind of tough for me, especially the 3 rd and and last one. Hasn’t been exercising a lot. Haha
I will be doing this every morning while eating healthy and In the evening will be going for walks.
Day 2: Okay! I think it was a little just a little bit easier today. I was so energetic that I even did 2 min plank and ab hold.
Tired now. Whoa 😂
Anyone else who’s starting there journey I want to say that
Let’s work for ourselves and for our health we can do it ✊🏻
Day 1, did an arm workout n this workout.
Day 2, i just did my arm workout, I’ll do this vid 2 times tmr I’m exhausted
Day1: ✅
😅
Does this actually work? I want to lose belly fat
Hii! I’m gonna start doing this workout everyday to see some results! (Gonna update you guys)
WHAT I ALREADY DO:
Running everyday (at least 1 mile)
Trying to eat healthier and less food
Sleeping 8 hours everyday
STARTING:
61 kg
April 3th (Monday)
Day 1:
I did it!! So happy.
I felt sweaty and it was hard.
I took a little break.
DAY 2:
Had a break day today, but tomorrow I go all in!😁
Hey Lucy. I've been following ur 7min workout and I've been seeing changes but each time I eat something, my belly goes back to looking the same
I tried to do this workout, but since I’m the age of 13 and a female. I don’t know these exercises and I stumble a lot, so I’m going to use a working out home app👍
To all my potatoes, we'll be french fries soon!!!!!!!
Current weight: 54.5 kg
Waist: 84 cm
DAY 1: DONE
DAY 2: DONE
day 1✅
day 2✅
day 3✅
day 4✅
Thank you very much for your time and teaching,Madam.
how many pounds would you lose if you did this for a month?
Cant stick to those crunches ..have to pause for seconds…is that okay?
I’m going to do this for a month and see where I’m at when I finish.
Day 1: Pretty out of breath, but surprisingly not too sore.
Day 2: Wasn’t any easier, but I feel like I’m finally doing something right
(I skipped day 3 because I was running around a lot today and was just really tired)
Is it ok to be doing this workout while working out your butt
I do this first thing in the morning (on weekends I get up at 11, lol). I made a bunch of veggie pasta, sausage, put some spinach and tomatoes in. Eating granny smith's and drinking Naked rainbow machine (delicious, beets are a super food). Day 2 of this workout and I am feeling happier and energized. It really does work 🙂
will update everytime i do this please hold me accountable
i’ve gained 10kg in the last year and have got loads of stretch marks which i never used to have, my prom is coming in about 2 months and i want to be skinny for the pictures so i don’t look back on it disappointed in myself. i’m doing this for however long it takes to get back to how i want to look. i’ve gained a lot of stubborn stomach fat so i know this could take a while. doing this for my future self and commenting to stay accountable! if i do any other workouts i will add that in the comment. i can only do this when home alone as i don’t want my parents to know!
height: 5”7 (170cm)
weight: 65kg
waist: 27.5inch
hips: 37inch
day 1: i’ve done the first 2 moves of this and the full down a dress size video by lucy aswell! obviously i don’t see any results yet but i’m going to keep going until i do!
day 2: felt sick and i didn’t do it, my period is coming so i probably won’t do it for a couple days
Day 1.. first time doing exercise..it was difficult
I haven’t got anxiety, I just wanna look cool
Do you have to do this in order?
11:22
Thank you for making this free…. will share results❤❤❤❤
Starting weight: 49Kg
Waist: 69cm
Hips: 89cm
Thank you very much for your time and teaching Madam
Day 1: before workout:59.8kg after workout:57.6kg
Bullshit, the only way to loose fat is with a caloric deficit and if you’re expecting to loose fat by doing this youre just wasting your time
157cm
63.7kg.
day.1 did it
day.2 did it
Day 1 of trying this
I'll update yall when it's day 7
I m doing some workout nd it's my 20th day nd my belly fat is at its place,,
So I m here let's see it would be helpful or not
Doing this until I see good results!
Day 1: Really easy but tired as I was flexible already from the thigh workout!Also can’t do last one!
Day 2:
Well this is mine
Height: 5'6
Weight: 60kg
Hips: 38 inches
waist: 31 inches
Day 1: I did it, wasn't that bad, just my legs feel tired… I just hope I can do it tmrw since everyone is gonna be home
Day 2: added a lot of different exercises and my hips were rlly burning
Day 3: rlly tired
Day 4: almost skips it