GET READY for the HEAT! This workout starts out slow and relaxed but quickly turns into a sweaty, fun mess. You will have one …

38 thoughts on “30 MIN CARDIO WORKOUT AT HOME | growwithjo

  1. Jin Yuan says:

    Thank you for sharing your exercise videos! I am sweating from head to toe.

  2. this was so good, my legs are not legging

  3. This was hard, but glad I made it

  4. Julie Fabio says:

    Since having my son a year ago (C-section at 38 years old), it's been a slow process of getting back into shape. I'm now starting week 3 of following your channel and workouts and so far, I feel great. This one was by far the hardest I've done from here and I only had to modify a couple of the moves for a short period of time to work through cramping muscles, but I made it through with a truckload of sweat! I really enjoy the workouts, so keep them coming!

  5. oie brasileirosssss
    sempre fui a pessoa que fica lendo os comentários de pessoas que fazem os treinos e atualizam o peso e etc. e hj decidi ser a pessoa que faz esses comentários!!
    Vou tentar fazer esse treino durante trinta dias, no mínimo 3x por semana.

    E eu volto mesmo pra atualizar vcs <3

  6. DEFINITELY SWEATING!! I feel great! Thank you!!❤

  7. i did it!!!!!! level 10 of sweat but worth it🥰🥰

  8. I am so glad I found you Jo. Since I started working out with you with intermittent fasting and not giving up I lost 31 lbs I was size 16 and dropped to 12! Still have lots to go but thank you!

  9. I just started your workouts Jo and have just completed this one! My was it sweaty! And I feel great! I just love your energy! I could only workout to your videos I also suffer from fibromyalgia so it’s tough but I pushed through Thankyou so much 🥰❤️

  10. Keonekai160 says:

    Sweat Level 7, would’ve gone for higher if I hadn’t just washed my hair yesterday 😅. I’ll come back to this one again for sure!

  11. Is it disastis Recti friendly

  12. Sarah Kaye says:

    I had to do alternate moves for some of the jumping in the second half. 😂 I'm a level 9 sweat even so!

  13. The beautiful little dog 😍😍😍😍😍😍😍😍😍😍😍

  14. Eb O says:

    Just finished my workout this morning.. whewwww I haven't worked out in 2 months. I hurt my back and I struggled but I made it through.

  15. Lexi Roberts says:

    I love your energy you really helped pump me up and get me in a good mood while working out!! I got a good sweat in but also had a lot of fun, I was running around my house dancing during the running in place parts lol😂 thank you for making my day!

  16. Melissa Cash says:

    This was awesome!! It's only the second time I've tried an Intermediate level workout. Sooooo coooool! Loving it. Question: Is there a GRJ discount at Gym Shark?????? Totally digging your outfits. #want

  17. O i z y s says:

    Oh God, I DID IT! It was so intense, but so good at the same time. Usually, I don't sweat too much, but today I'm DRENCHED. Excellent workout!
    Level of sweat: 10/10
    Level of happiness: off the charts!
    Calories burned: 383!

  18. Hannah says:

    I have been working out to your videos everyday for the past 15 days. I’m so proud of myself. I have never ever been this consistent. It’s the perfect for me to do while my 7 month old takes a nap. Thank you so very much for what you do ❤ you’ve changed me

  19. Jo this was a great workout! I've been doing your videos 4-5 times a week since Nov. 22 and I've lost 23 pounds! This is the first time in about 6 years I've been able to lose weight. I never put in good effort before. This time I'm eating healthier foods and doing your workouts. I don't always want to workout but I never, ever regret doing it. Your videos make it so much fun!

    For those of you just starting out, please keep going! Just a few months ago I was starting too and looking at all the comments, jealous of everyone's progress. I stuck with it and here I am 4 months later almost 25 pounds down. I still have a long way to go but I'm not giving up! I know all too well what happens when I give up… What happens if I stick with it and show up for myself with love and commitment, every day? <3 we can do it!!!

  20. Jess says:

    Woke up this morning and mind said nope, body said yes and that's one workout complete !! Level 10000 sweat 😅😂❤

  21. Maravillosa rutina de cardio.. eres mi motivación para ponerme en buena forma. Gracias por tus videos. Una abrazo y saludos desde Chile 🇨🇱😊

  22. I would like to join

  23. Thanks for a great workout

  24. AM S says:

    It's Ramadan, I'm fasting, and now very thirsty 🥵

  25. Umy Aziza says:

    ❤‍🔥this was a total burn out….absolutely loved it…thank so much.

  26. I love it!!! ❤ Mixed cardio: 334 active kcal, all 398 💪🏻💪🏻💪🏻 thank you

  27. 9catlover says:

    another evening well spent. Thank you!

  28. KinaSweets says:


  29. This one challenged me couldn’t even finish but we go again tomorrow

  30. Thank you so much for this workout Jo, i what’s feeling very good in the beginning but now that I’ve finished it I feel so good and balanced and ready to take on my life challenges. From my heart to yours thank you so much. To anyone may be reading this, may you reach your fitness goals all in divine timing. Your are worthy and so important, you deserve to be loved, valued, appreciated, and you 100000000% deserve to feel comfortable, confident, safe, and secure in your own beautiful body. Don’t give up, you can and you will get there all in due time. 🧿🫶🏻🪬

  31. day 1 …thank you so much

  32. Narda Jones says:

    Good morning good afternoon thank you that was amazing have a great positive day see you tomorrow level seven👏🏾❤🎶💋

  33. Babe I have really following up with ur workouts and I know I heading to my dream body. Thank u so much for ur dedication to this and supportive videos, I love you🥰🥰🥰

  34. Thank you just seen this video today 😊

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