Beginners Tips

25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home Workout

Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat!

22 thoughts on “25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home Workout

  1. tryna this says:

    How many calories this burn

  2. hello miss,I am 13 years old can you tell if it works on me I mean a teenager

  3. Ayu IchiGo says:

    it's my first time to try workout and I only can do this 50% and feel like I can't do this anymore. I feel so sad and feel bad to myself. It always like that. I try to work out and feel bad mood cause I can't do it well, and I quit. Can anybody tell me how you can into workout?

  4. Maya says:

    I loveeee this workout!! I used to do very intensive workouts , but I stopped , and this is a great start again❤

  5. Lea says:

    thank you! This was perfect for me!! And I love how you always act as if you were exhausted too, I really appreciated the thought but I didn't buy it all! <3

  6. Kingneo says:

    The pain. The infinite pain.

  7. Epifani says:

    This vid is what was i exactly looking for. Keep it up 💯

  8. It was amazing!!! I lost all my water 🥵😅

  9. mosaiic says:

    212 active kcals! It was amazing! Low impact day has never been better

  10. Evo Kan says:


  11. M Shalady says:

    Great workout no matter what level, thank you Queen Anna! 😘💖💪🏼

  12. Hello! Love your videos!! What exercises should I do without losing weight but staying healthy? Because I am 45 kg 😊
    Thank you very much ❤️

  13. Eshi says:

    I haven't worked out consistently since like a year and a half. This is my first time doing one of your workouts. i stumbled upon them about a month ago when you showed up in my yt shorts lol. I am 8 minutes in and am very surprised as to how much i regressed. Going to do this for a week and see how it goes. Ill update :))

    Edit 1- i did a total of 20 mins. My whole body is *shaking*. That's how bad i fumbled. The older me would have stopped at like 15 mins thinking that its enough even though i wouldn't be tired etc. I am proud of myself for starting.

  14. Ryan Kats says:

    This is going to sound like a stupid question, but can guys benefit from this as wel

  15. Musa Kocak says:

    Love it sooooooooooooooooooooooo much ❤

  16. how nice workout 😉

  17. Riachanai says:

    I’ve gotten out of shape during Covid and into my masters program, but I figured today is the day id change it! This workout has me sweating and needing a pause at 3:19 (Pathetic, I know). But I’m déterminéd to get to a point where I don’t need to pause it soon!! 🙂

  18. Just an idea, would be cool if u did some workouts geared towards those w CFS plz.

  19. Is someone gonna appreciate how she put notes saying:"I'm proud of you! " "you can do this" like, ur so nice!

  20. roxdream2 says:

    Estoy sudando como un pollo😂 thank you so much!❤

  21. T C says:

    Such a great workout for me, appreciate you sharing!

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